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1 Season · 5 Episodes · Premiered March 22, 2026

Get your body ready and come work out with the trendiest activities around! Achieving that "golden physique" isn't easy for anyone. Join Sky Wongravee and his friends as they share their favorite viral fitness activities, along with the secrets to maintaining that golden body!

Where to Watch: YouTube

Official Site

Next Air Time: Sun, May 3 2026 12:00 PM GMT+0000

Seasons & Episodes

Season 1

5 episodes
E01
EP.1 | SKY - SEA PICKLEBALL ICE BATH
Sun, Mar 22 2026 12:00 PM GMT+0000 34 min
Sky invites Sea Tawinan to play Pickleball and take an ice bath, activities designed to strengthen every part of the body and elevate your overall health.
E02
EP.2 | SKY - FORCE TRAINING TO SPARTAN (OCR)
Sun, Apr 5 2026 12:00 PM GMT+0000 28 min
We're inviting Force Jiratchapong to join us for a "Train to Spartan Race", a competition that never goes out of style! We're taking on "OCR 300," an obstacle course race that demands a blend of endurance, strength, and skill. Trust us, you're going to unleash your full potential! Get your health in top shape and get ready to open up a whole new world of adventure!
E03
EP.3 | SKY - GREAT BADMINTON
Sun, Apr 19 2026 12:00 PM GMT+0000 26 min
In this episode, we invite the "Microwave Boy" himself—from GMMTV—to hit the badminton court: a sport that requires lightning-fast speed and engages every single part of the body. However, it seems that Great's body isn't exactly on friendly terms with the game just yet!
E04
Episode 4
Sun, May 3 2026 12:00 PM GMT+0000
E05
Episode 5
Sun, May 17 2026 12:00 PM GMT+0000

Cast

Wongravee Nateetorn
Wongravee Nateetorn as Wongravee Nateetorn

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