90 Day: The Single Life - Between the Sheets
TLC Running
90 Day: The Single Life - Between the Sheets will air after each episode as a companion show, serving up all the juicy extras. Cast members, their former spouses/exes, plus family and friends spill behind-the-scenes drama, share unfiltered reactions, and say what everyone else is thinking.
Where to Watch:
TLC
Next Air Time: No upcoming air date
Seasons & Episodes
Season 1
4 episodes
E01
The Art of the Love Bomb
Tue, Feb 10 2026 3:00 AM GMT+0000
60 min
The cast gets ready to dish about the first episode.
E02
The Act of Tinseling
Tue, Feb 17 2026 3:00 AM GMT+0000
60 min
The cast reacts to the end of the first night out in the DR and learns what Liz really said to Pedro; Cortney is shocked to see Colt speak about her on camera, and some never-before-seen footage grosses everyone out.
E03
The Art of the Situationship
Tue, Feb 24 2026 3:00 AM GMT+0000
60 min
E04
The Act of Breaking Girl Code
Mon, Mar 2 2026 5:00 PM GMT+0000