90 Day: The Single Life - Between the Sheets

90 Day: The Single Life - Between the Sheets

TLC Running

1 Season · 12 Episodes · Premiered February 9, 2026

90 Day: The Single Life - Between the Sheets will air after each episode as a companion show, serving up all the juicy extras. Cast members, their former spouses/exes, plus family and friends spill behind-the-scenes drama, share unfiltered reactions, and say what everyone else is thinking. 

Where to Watch: TLC

Official Site

Next Air Time: Tue, Apr 28 2026 2:00 AM GMT+0000

Seasons & Episodes

Season 1

12 episodes
E01
The Art of the Love Bomb
Tue, Feb 10 2026 3:00 AM GMT+0000 60 min
The cast gets ready to dish about the first episode.
E02
The Act of Tinseling
Tue, Feb 17 2026 3:00 AM GMT+0000 60 min
The cast reacts to the end of the first night out in the DR and learns what Liz really said to Pedro; Cortney is shocked to see Colt speak about her on camera, and some never-before-seen footage grosses everyone out.
E03
The Art of the Situationship
Tue, Feb 24 2026 3:00 AM GMT+0000 60 min
E04
The Act of Breaking Girl Code
Tue, Mar 3 2026 3:00 AM GMT+0000 60 min
E05
The Art of Micro-Cheating
Tue, Mar 10 2026 2:00 AM GMT+0000 60 min
E06
The Art of Breadcrumbing
Tue, Mar 17 2026 2:00 AM GMT+0000 60 min
E07
The Art of Meddling
Tue, Mar 24 2026 2:00 AM GMT+0000 60 min
E08
The Act of Being Sus
Tue, Mar 31 2026 2:00 AM GMT+0000 60 min
E09
The Act of Monkey Barring
Tue, Apr 7 2026 2:00 AM GMT+0000 60 min
E10
The Act of Cobwebbing
Tue, Apr 14 2026 2:00 AM GMT+0000 60 min
E11
The Art of Dragging
Tue, Apr 21 2026 2:00 AM GMT+0000 60 min
E12
The Art of The Slow Fade
Tue, Apr 28 2026 2:00 AM GMT+0000 60 min

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