Ninja Warrior UK
ITV1 Running Action • Sports
6 Seasons · 48 Episodes · Premiered April 11, 2015
Ninja Warrior UK is a gameshow hosted by Ben Shephard, Rochelle Humes and Chris Kamara. Competitors from all over the country take on TV's toughest obstacle course. Who will rise to the challenge, conquer Mount Midoriyama and be the UK's Ninja Warrior?
Where to Watch:
ITV1
Next Air Time: No upcoming air date
Seasons & Episodes
Season 1
8 episodes
E01
Episode 1
Sat, Apr 11 2015 6:00 PM GMT+0000
60 min
E02
Episode 2
Sat, Apr 18 2015 6:00 PM GMT+0000
60 min
E03
Episode 3
Sat, Apr 25 2015 6:00 PM GMT+0000
60 min
E04
Episode 4
Sat, May 2 2015 6:00 PM GMT+0000
60 min
E05
Episode 5
Sat, May 9 2015 6:00 PM GMT+0000
60 min
E06
Episode 6
Sat, May 16 2015 6:00 PM GMT+0000
60 min
E07
Episode 7
Sat, May 23 2015 6:00 PM GMT+0000
60 min
E08
Final
Sat, May 30 2015 6:00 PM GMT+0000
60 min
Season 2
8 episodes
E01
Episode 1
Sat, Jan 2 2016 7:00 PM GMT+0000
60 min
Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior.
E02
Episode 2
Sun, Jan 3 2016 6:00 PM GMT+0000
60 min
Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior.
E03
Episode 3
Sat, Jan 9 2016 7:00 PM GMT+0000
60 min
Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior.
E04
Episode 4
Sat, Jan 16 2016 7:00 PM GMT+0000
60 min
Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior.
E05
Episode 5
Sat, Jan 23 2016 7:00 PM GMT+0000
60 min
Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior. This episode features the final heat stage of the competition.
E06
Semi-Final
Sat, Jan 30 2016 7:00 PM GMT+0000
60 min
Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior. The Semi-Final takes place.
E07
Semi–Final 2
Sat, Feb 6 2016 7:00 PM GMT+0000
60 min
Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior. The second Semi-Final takes place.
E08
Final
Sat, Feb 13 2016 7:00 PM GMT+0000
60 min
The final round of the competition takes place, with the final 15 competing against one another.
Season 3
8 episodes
E01
Episode 1
Sat, Dec 31 2016 7:00 PM GMT+0000
60 min
In the first show of the new series, a new batch of contestants from all walks of life ranging from 'Have a Go Heroes' to 'Superhuman Athletes' are all ready to take on the challenge, but each year the course gets much harder. Who will have what it takes to sail through to the semi finals or will they crash out of the course into the water below?Tonight, viewers will see the contestants face the Quintuple Steps, the Log Grip, Floating Tiles, Jump Hang, Swing Circle and The Warped Wall.
E02
Episode 2
Sat, Jan 7 2017 7:00 PM GMT+0000
60 min
In the second show of the new series, a new batch of contestants from all walks of life ranging from 'Have a Go Heroes' to 'Superhuman Athletes' are all ready to take on the challenge, but each year the course gets much harder. Who will have what it takes to sail through to the semi finals or will they crash out of the course into the water below?Tonight, viewers will see the contestants face the Quintuple Steps, the Frame Slider, Log Runner, Jump Hang, Swinging Frames and The Warped Wall.
E03
Episode 3
Sat, Jan 14 2017 7:00 PM GMT+0000
60 min
In the next instalment of the new series, a new batch of contestants from all walks of life ranging from 'Have a Go Heroes' to 'Superhuman Athletes' are all ready to take on the challenge, but each year the course gets much harder. Who will have what it takes to sail through to the semi finals or will they crash out of the course into the water below?Tonight, viewers will see another fearless bunch hoping they can jump, swing and scramble their way to the semi final but only the top ten from tonight's show will go through.This week's contestants will face The Quintuple Steps, which consist of five two-metre leaps. Next is the Silk Slider, followed by the Floating Tiles and the Jump Hang with Swing. Up next is a brand new obstacle, the Pipe Climber that consists of three gruelling pipes that they must grapple across. Finally they will face the 4.25 metre Warped Wall.
E04
Heat 4
Sat, Jan 21 2017 7:00 PM GMT+0000
60 min
In the next instalment of the new series, sees more contestants come from all walks of life to take on the course. From 'Have a Go Heroes' to 'Superhuman Athletes' are all ready to take on the challenge, but each year the course gets more demanding. Will they have what it takes to sail through to the semi finals or will they crash out of the course into the water below?Tonight, viewers will see another fearless bunch hoping they can jump, swing and scramble their way to the semi final but only the top ten from tonight's show will go through.This week's contestants will face The Quintuple Steps, followed by Pole Rider, then it's the Floating Tiles and Jump Hang with Tyres. After that they must complete the Double Tilt Ladder before they get the chance to take on the 4.25 metre Warped Wall.
E05
Heat 5
Sat, Jan 28 2017 7:00 PM GMT+0000
60 min
This week the final batch of contestants will be hoping they have what it takes to earn a coveted place in the semi-finals. Each year the course gets more demanding - will they have what it takes to sail through to the next round or will they crash out of the course into the water below?Tonight, viewers will see another fearless bunch hoping they can jump, swing and scramble their way to the semi-final but only the top ten from tonight's show will go through.The final Heat will see contestants face The Quintuple Steps, followed by the Silk Drop, then it's the Log Runner and Jump Hang with Trapeze. After that they must complete a brand new obstacle, Beam Cross before they get the chance to take on the dreaded Warped Wall.
E06
Semi-final 1
Sat, Feb 4 2017 7:00 PM GMT+0000
60 min
Tonight, viewers will see our fearless bunch face not six but nine obstacles. First will be The Quintuple Steps, followed by the Ring Swing and Spinning Log, then onto the Jump Hang with Tramp and Ring Slider. They then move onto the Warped Wall, followed by the Big Dipper, then it's on to the Pole Grasper, before they get the chance to the take on the staggering Chimney Climb.The overall fastest 15 contestants from the 50 semi-finalists will earn a place in the series final.
E07
Semi-final 2
Sat, Feb 11 2017 7:00 PM GMT+0000
60 min
Tonight, viewers will see our fearless bunch face not six but nine obstacles. First will be The Quintuple Steps, followed by the Ring Swing and Spinning Log, then onto the Jump Hang with Tramp and Ring Slider. They then move onto the Warped Wall, followed by the Big Dipper, then it's on to the Pole Grasper, before they get the chance to the take on the staggering Chimney Climb.The overall fastest 15 contestants from the 50 semi-finalists will earn a place in the series final.
E08
Final
Sat, Feb 18 2017 7:00 PM GMT+0000
60 min
Tonight viewers will see fifteen would be ninja's compete in the final of Ninja Warrior UK 2017.
Season 4
8 episodes
E01
Heat 1
Sat, Apr 14 2018 5:30 PM GMT+0000
60 min
In the first programme of the new series, contestants from all walks of life will compete including; one of the founders of Parkour, a PHD student and a charity challenge leader. Also competing in episode one is Project Support Officer Martin Heald who lost his leg as a teenager and is a member of the England amputee football team. Viewers will also see some very well-known faces having a go at the course in this series. In the first programme, JLS star and the husband of Ninja Warrior host Rochelle, Marvin Humes will try his luck on the course and Towie star Lydia Bright will give it her all to get past the six challenging obstacles.
E02
Heat 2
Sat, Apr 21 2018 5:30 PM GMT+0000
60 min
Ben Shephard, Rochelle Humes and Chris Kamara present the physical game show. With brand-new obstacles to face, the course is more extreme than ever, and in this episode celebrities including former Blazin' Squad member Kenzie and ex-Olympic medallist Katharine Merry - as well as a 'Lobster' - are among the competitors taking their turn and trying to defeat it. Who will be triumphant, conquer the course, and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama?
E03
Heat 3
Sat, Apr 28 2018 5:30 PM GMT+0000
60 min
Ben Shephard, Rochelle Humes and Chris Kamara present the physical gameshow. With brand new obstacles to face, the course is more extreme than ever, and in this episode former McFly star Harry Judd, GB Paralympian Dan Powell and a Rainbow Unicorn are among the competitors taking their turn and trying to defeat it. Who will be triumphant, conquer the course and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama?
E04
Heat 4
Sat, May 5 2018 5:30 PM GMT+0000
60 min
With brand-new obstacles to face, the course is more extreme than ever, and in this episode Gethin Jones, Jenni Falconer, and Josh Cuthbert from Union J will be among the competitors taking their turn and trying to defeat it. Who will be triumphant, conquer the course, and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama? Anyone who can achieve that will make Ninja Warrior UK history.
E05
Semi-Final
Sat, May 12 2018 5:30 PM GMT+0000
60 min
It's the semi-final, and with brand new obstacles to face, the course is more extreme than ever.
E06
Semi-Final 2
Sat, May 19 2018 5:30 PM GMT+0000
60 min
It's the second part of the semi-final, and with brand new obstacles to face, the course is more extreme than ever, as the best competitors from four heats return to fight it out for a place in the final. Who will be triumphant, conquer the course and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama?
E07
Final - Part 1
Sat, May 26 2018 5:30 PM GMT+0000
60 min
With new obstacles to face, the course is more extreme than ever, and this week the competition really starts to bite in the first part of the final. Only the best are left, but who will be triumphant, conquer the course and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama?
E08
Final - Part 2
Sat, Jun 9 2018 5:30 PM GMT+0000
60 min
It's the final, and with brand new obstacles to face, the course is at its most extreme. Having beaten off the competition, our finalists will take their final turn in trying to defeat it. Who will be triumphant, conquer the course and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama? Anyone who can achieve that, will make history and be crowned the first ever Ninja Warrior UK. Ben Shephard, Rochelle Humes and Chris Kamara present.
Season 5
8 episodes
E01
Heat 1
Sat, Apr 13 2019 5:30 PM GMT+0000
60 min
Ninja Warrior UK returns for a brand new series, hosted by Ben Shephard, Rochelle Humes and Chris Kamara. With brand new obstacles to face, the course is more extreme than ever. In the first episode, 'Superhero' members of the public compete alongside celebrities Jake Quickenden, Dom Lever, Katie Walsh and Lee Latchford-Evans, all taking their turn on the monster course and trying to defeat it, but will they fly or fail?
E02
Heat 2
Sat, Apr 20 2019 5:30 PM GMT+0000
60 min
In the second episode, more 'Superhero' contestants try their luck against the toughest obstacle course on TV. Competing alongside them are Good Morning Britain weatherman Alex Beresford, Former British Rugby player Maggie Alphonsi and a very special mystery guest!
E03
Heat 3
Sat, Apr 27 2019 5:30 PM GMT+0000
60 min
With brand new obstacles to face, the course is more extreme than ever. In the third episode, more contestants try their luck against the toughest obstacle course on TV. Competing alongside them are Radio 1's Rickie Williams and Melvin Odoom and Love Island's Laura Crane, but only those who complete the course and scale the four-metre Warped Wall will progress to the next stage of the competition.
E04
Heat 4
Sat, May 4 2019 5:30 PM GMT+0000
60 min
More 'Superhero' contestants try their luck against the toughest obstacle course on TV in the final heat. Competing alongside them are Dancing on Ice professional skater Sylvain Longchambon, singer Joe McElderry and Olympian snowboarder Aimee Fuller, but only those who complete the course and scale the four-metre Warped Wall will progress to the semi-finals.
E05
Semi-Final 1
Sat, May 11 2019 5:30 PM GMT+0000
60 min
It's the semi-final, and with brand new obstacles to face, the course is more extreme than ever, as the best competitors from four heats return to fight it out for a place in the final.
E06
Semi-Final 2
Sat, May 18 2019 5:30 PM GMT+0000
60 min
It's the second part of the semi-final and, with brand new obstacles to face, the course is more extreme than ever, as the best competitors from four heats return to fight it out for a place in the final. Could this be the year someone finally conquers the course and gets the chance to climb to the top of Mount Midoriyama? Anyone who can achieve that, will make history and be crowned the first ever Ninja Warrior UK.
E07
Eliminator
Sat, May 25 2019 5:30 PM GMT+0000
60 min
It's The Eliminator.. Only the toughest competitors who complete the course against the clock will survive. Who will go through to the Grand Final and get the chance to attempt the 22-metre rope climb to the top of Mount Midoriyama?
E08
Grand Final
Sat, Jun 1 2019 5:30 PM GMT+0000
60 min
It's the Grand Final, and with only 15 contestants remaining facing the very toughest obstacles that the course has to offer, could this be the day that one of them finally makes it to the top of Mount Midoriyama to become the first ever Ninja Warrior UK?
Season 6
8 episodes
E01
Episode 1
Sat, Sep 10 2022 5:15 PM GMT+0000
50 min
Ben Shephard, Rochelle Humes and Chris Kamara return with the contest that sees competitors from across the nation test their strength, speed and courage over an obstacle course. This time there is a knockout competition structure to find male and female champions, with contenders not only face each other and a difficult new course, but they will also have to face the Elite Ninjas - a team of professional athletes determined to beat them in head-to-head races.
E02
Episode 2
Sat, Sep 17 2022 3:30 PM GMT+0000
60 min
Ben Shephard, Rochelle Humes and Chris Kamara host as more contenders take on the obstacle course as the knockout competition to find male and female champions continues. Hopefuls must not only face each other, but also have to face the Elite Ninjas - a team of professional athletes determined to beat them in head-to-head races.
E03
Episode 3
Sat, Sep 24 2022 4:30 PM GMT+0000
60 min
Ben Shephard, Rochelle Humes and Chris Kamara host as more contenders take on the obstacle course as the knockout competition to find male and female champions continues. Hopefuls must not only face each other, but also have to face the Elite Ninjas - a team of professional athletes determined to beat them in head-to-head races.
E04
Episode 4
Sat, Oct 1 2022 4:30 PM GMT+0000
60 min
Ben Shephard, Rochelle Humes and Chris Kamara host as more contenders take on the obstacle course as the knockout competition to find male and female champions continues. Hopefuls must not only face each other, but also have to face the Elite Ninjas - a team of professional athletes determined to beat them in head-to-head races.
E05
Episode 5
Sat, Oct 8 2022 4:30 PM GMT+0000
60 min
The search for the country's top men and women's Ninja Warrior UK – Race for Glory, Champion continues.More races, more obstacles, more elite ninjas to face in order to reach the finals and try to conquer the mighty, monumental, the magnificent Mount Midoriyama.Ben Shephard, Rochelle Humes and Chris Kamara host as a new group of everyday heroes attempt to complete TV's toughest obstacle course.
E06
Episode 6
Sat, Oct 15 2022 4:25 PM GMT+0000
65 min
It's week six and Ninja Warrior UK – Race for Glory is on the hunt for more everyday heroes to take on the beast and become Ninja Warrior UK Champion 2022.More races, more obstacles, more elite ninjas to face in order to reach the finals and try to conquer the mighty, monumental, the magnificent Mount Midoriyama.Ben Shephard, Rochelle Humes and Chris Kamara host as a new group of everyday heroes attempt to complete TV's toughest obstacle course.
E07
Episode 7
Sat, Oct 22 2022 4:30 PM GMT+0000
60 min
Ben Shephard, Rochelle Humes and Chris Kamara host as more contenders take on the obstacle course as the knockout competition to find male and female champions continues, with this the last chance to make the final. Hopefuls must not only face each other, but also have to face the Elite Ninjas - a team of professional athletes determined to beat them in head-to-head races.
E08
Grand Final
Sat, Oct 29 2022 4:25 PM GMT+0000
65 min
Ben Shephard, Rochelle Humes and Chris Kamara present the Grand Final as the remaining 16 contenders face the very toughest obstacles that the course has to offer. The man and the woman who finally make it to the top of Mount Midoriyama first will become Ninja Warrior UK - Race for Glory champions.