Change Your Mind, Change Your Life

Change Your Mind, Change Your Life

BBC iPlayer Running

1 Season · 4 Episodes · Premiered May 13, 2025

Can therapy change your life? Matt and Emma Willis join people's transformational journeys as they are paired with leading therapists and talk through the things that many of us face.

Where to Watch: BBC iPlayer

Official Site

Next Air Time: No upcoming air date

Seasons & Episodes

Season 1

4 episodes
E01
It's Never What They Came in With
Tue, May 13 2025 5:00 AM GMT+0000 47 min
Matt and Emma Willis head inside the treatment rooms of the UK's leading therapists as they help Nicole tackle her driving anxiety and Muna face her fear of being home alone.
E02
The Ah-Ha Moment
Tue, May 13 2025 5:00 AM GMT+0000 44 min
Matt and Emma Willis head inside the treatment rooms of the UK's leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.
E03
The Elephant in the Room
Tue, May 13 2025 5:00 AM GMT+0000 44 min
Matt and Emma Willis take us inside the treatment rooms of leading therapists as they help breast cancer survivor Sarah tackle her feelings of guilt and Ben make sense of his ADHD diagnosis.
E04
How to Say No
Tue, May 13 2025 5:00 AM GMT+0000 45 min
Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed.

Cast

Emma Willis
Emma Willis as Emma Willis
Matt Willis
Matt Willis as Matt Willis

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