The Cook Up with Adam Liaw

The Cook Up with Adam Liaw

SBS Food Running Food

9 Seasons · 862 Episodes · Premiered April 19, 2021

In each episode of this brand new series, host Adam Liaw is joined by 2 special guests - chefs, cooks and celebrities - and together they cook up a variety of dishes, sharing their knowledge, tips and tricks of the trade, and providing everyday inspiration for foodies and non-foodies alike.

Where to Watch: SBS Food

Official Site

Next Air Time: Wed, May 6 2026 9:00 AM GMT+0000

Seasons & Episodes

Season 1

200 episodes
E01
Family Dinner
Mon, Apr 19 2021 9:00 AM GMT+0000 30 min
Colin Fassnidge and Yumi Stynes drop by the kitchen to share the meals that they serve for their own family dinners.
E02
Lemongrass
Tue, Apr 20 2021 9:00 AM GMT+0000 30 min
Adam is joined by Paramount's Christine Manfield and Longrain's Martin Boetz to cook some Asian-inspired cuisine with lemongrass.
E03
Vanilla
Wed, Apr 21 2021 9:00 AM GMT+0000 30 min
Top chefs Mark Best and Katherine Sabbath join Adam Liaw in the Cook Up kitchen to share how they use vanilla in their cooking.
E04
Sweet Comfort Food
Thu, Apr 22 2021 9:00 AM GMT+0000 30 min
Adam is joined by Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper, as they share their recipes for sweet comfort foods.
E05
Burgers
Fri, Apr 23 2021 9:00 AM GMT+0000 30 min
Adam is joined in the kitchen by Anthony Puharich and Lucy Tweed, creating their own version of an Aussie must-have.
E06
Strawberry
Mon, Apr 26 2021 9:00 AM GMT+0000 30 min
Mark Humphries and Delicious magazine's Phoebe Wood join Adam in the kitchen to put strawberry through its paces.
E07
Snack Food
Tue, Apr 27 2021 9:00 AM GMT+0000 30 min
The creator of the TV series The Family Law, Benjamin Law, and TV and radio personality Yumi Stynes join Adam in the kitchen to make their favourite snack foods.
E08
Fillet Steak
Wed, Apr 28 2021 9:00 AM GMT+0000 30 min
One of Australia's top chefs Mark Best and comedian Mikey Robins join Adam to create their favourite fillet steak dishes.
E09
Beef Mince
Thu, Apr 29 2021 9:00 AM GMT+0000 30 min
Delicious magazine's Warren Mendez and Sydney restaurant Fred's head chef Danielle Alvarez share their takes on beef mince.
E10
Watercress
Fri, Apr 30 2021 9:00 AM GMT+0000 30 min
Italian home cook Silvia Colloca and Michelin star chef Nelly Robinson help Adam take watercress to the next level.
E11
Oats
Mon, May 3 2021 9:00 AM GMT+0000 30 min
Science and technology journalist Rae Johnson, and Bake Club's Anneka Manning, chat about an Australian staple: oats.
E12
Noodles
Tue, May 4 2021 9:00 AM GMT+0000 30 min
Political satirist Mark Humphries and Delicious magazine's Phoebe Wood join Adam to share their takes on noodles.
E13
Lentils
Wed, May 5 2021 9:00 AM GMT+0000 30 min
Host of Water Heart Foods Palisa Anderson and DJ and chef Andrew Levins offer their take on lentils, a cheap and cheerful staple.
E14
$20 Family Meals
Thu, May 6 2021 9:00 AM GMT+0000 30 min
Woodcut restaurant's Ross Lusted and Lucy Tweed provide some cheap and easy dinner ideas that won't break the bank.
E15
Cheap and Cheerful
Fri, May 7 2021 9:00 AM GMT+0000 30 min
Top chef Chase Kojima and Mastermind host Marc Fennell prepare cheap and cheerful meals along with Adam.
E16
Scallops
Mon, May 10 2021 9:00 AM GMT+0000 30 min
Top Michelin-star chef Nelly Robinson and Bondi Harvest chef Taylor Cullen team up in the kitchen with Adam Liaw to create their favourite scallop dishes.
E17
Almonds
Tue, May 11 2021 9:00 AM GMT+0000 30 min
The Salloum sisters from Sydney's Almond Bar join Adam Liaw in the kitchen creating their favourite almond dishes.
E18
Dill
Wed, May 12 2021 9:00 AM GMT+0000 30 min
Paramount chef Christine Mansfield and Bird Cow Fish chef Alex Herbert share their take on an underrated herb, dill, while in the kitchen with Adam Liaw.
E19
Tofu
Thu, May 13 2021 9:00 AM GMT+0000 30 min
Adam Liaw is joined by Yellow's Nina Huynh and podcast personality Linda Marigliano, sharing some easy ways to prepare and enjoy tofu.
E20
Apple
Fri, May 14 2021 9:00 AM GMT+0000 30 min
Adam Liaw is joined in the kitchen by Yumi Stynes and Benjamin Law to chat all things apples, and cook up a few dishes.
E21
Tart
Mon, May 17 2021 9:00 AM GMT+0000 30 min
Adam enters the kitchen with queen of cakes Katherine Sabbath and top chef Mark Best to see who can make the best tart.
E22
Coffee
Tue, May 18 2021 9:00 AM GMT+0000 30 min
Anthony Huckstep and Luke Powell enter the kitchen with Adam to share their ideas about using coffee in cooking.
E23
Lemon
Wed, May 19 2021 9:00 AM GMT+0000 30 min
Adam is joined by head chef of Fred, Danielle Alvarez, and Delicious magazine's Warren Mendez to show off their lemon creations.
E24
Salmon
Thu, May 20 2021 9:00 AM GMT+0000 30 min
The Lebanese Plate's Lina Jebeile and chef Guy Turland join Adam in the Cook Up kitchen to cook up some salmon.
E25
Sardinian
Fri, May 21 2021 9:00 AM GMT+0000 30 min
Pilu restaurant's Giovanni Pilu and Acme famed chef Mitch Orr share their favourite Sardinian inspired dishes with Adam.
E26
Snapper
Mon, May 24 2021 9:00 AM GMT+0000 30 min
Yumi Stynes and Colin Fassnidge join Adam Liaw to share some simple and fun ideas for cooking snapper.
E27
Spice
Tue, May 25 2021 9:00 AM GMT+0000 30 min
Adam is joined by Ready Steady Cook presenter Janelle Bloom and China Doll's Frank Shek to prepare food with their favourite spices.
E28
Peas
Wed, May 26 2021 9:00 AM GMT+0000 30 min
Adam is joined by TV presenter Lyndey Milan and chef Hugh Piper to create some exciting pea-inspired dishes.
E29
Grapefruit
Thu, May 27 2021 9:00 AM GMT+0000 30 min
Masterchef star Amina Elshafei and home cook Clarissa Feidel join Adam Liaw in the kitchen to share some dishes inspired by grapefruit.
E30
Turkish
Fri, May 28 2021 9:00 AM GMT+0000 30 min
Ester chef Ozge Kalvo and OzHarvest's Travis Harvey enter the Cook Up Kitchen to create some Turkish dishes.
E31
Sustainable Fish
Mon, May 31 2021 9:00 AM GMT+0000 30 min
Adam Liaw, Delicious food editor Warren Mendes, and Fred's head chef Danielle Alvarez share their top sustainable seafood options.
E32
Day Old Bread
Tue, Jun 1 2021 9:00 AM GMT+0000 30 min
Adam is joined by head of Ozharvest Ronni Khan and Ozharvest's head chef Travis Harvey to recreate their favourite day-old bread recipes, letting nothing go to waste.
E33
From The Garden
Wed, Jun 2 2021 9:00 AM GMT+0000 30 min
Adam is joined by meteorologist and food writer Magdalena Roze and TV chef Hayden Quinn to make their favourite dishes from ingredients in their own gardens.
E34
Vegetarian Dinner Party
Thu, Jun 3 2021 9:00 AM GMT+0000 30 min
Adam Liaw welcomes Linda Marigliano and Mike McEnearney to the kitchen to share their top vegetarian dinner party meals.
E35
Local
Fri, Jun 4 2021 9:00 AM GMT+0000 30 min
Adam Liaw welcomes food writer Tori Haschka and chef James Viles to the kitchen to explore local food and champion low food miles.
E36
Carrots
Mon, Jun 7 2021 9:00 AM GMT+0000 30 min
Adam Liaw is joined in the kitchen by OzHarvest's Ronni Kahn and Travis Harvey as they take on everything carrots and what to do with leftovers.
E37
Easy Dinner Party
Tue, Jun 8 2021 9:00 AM GMT+0000 30 min
Adam Liaw welcomes Yumi Stynes and Benjamin Law to the kitchen to share their easy dinner party favourites.
E38
Sandwiches
Wed, Jun 9 2021 9:00 AM GMT+0000 30 min
Adam welcomes Nelly Robinson, Nel owner and head chef, and Taylor Cullen, Bondi Harvest chef, who each give their top sandwich ideas.
E39
Pesto
Thu, Jun 10 2021 9:00 AM GMT+0000 30 min
The creator of Bake Club, Anneka Manning, and SBS science and technology TV presenter Rae Johnston join Adam to provide their take on an Italian classic.
E40
Broccolini
Fri, Jun 11 2021 9:00 AM GMT+0000 30 min
Adam Liaw welcomes Janelle Bloom and Frank Shek to the kitchen to share their ideas on dishes that take broccolini to new heights.
E41
Sponge
Mon, Jun 14 2021 9:00 AM GMT+0000 30 min
Food icon and writer Pamela Clark and Andrew Bowden, owner of Andy Bowdy Pastry, join Adam Liaw in the kitchen to create their versions of the classic sponge cake.
E42
Broccoli
Tue, Jun 15 2021 9:00 AM GMT+0000 30 min
Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted join Adam Liaw in the kitchen to chat about all things broccoli.
E43
Butter
Wed, Jun 16 2021 9:00 AM GMT+0000 30 min
Mark Best, chef and owner of Marque, and social media baking queen Katherine Sabbath join Adam in the kitchen to explore the world of butter.
E44
Peanuts
Thu, Jun 17 2021 9:00 AM GMT+0000 30 min
MasterChef alum Amina Elshafei and Clarissa Feildel, home cook and wife of Manu Feildel, chat and cook with Adam Liaw about all things peanuts and how versatile they can be in cooking.
E45
Chocolate
Fri, Jun 18 2021 9:00 AM GMT+0000 30 min
Adam Liaw is accompanied in the kitchen by author of Saturday Night Pasta cookbook Elizabeth Hewson and food writer Myffy Rigby as they dissect the world of chocolate.
E46
Family Favourites
Mon, Jun 21 2021 9:00 AM GMT+0000 30 min
Refugees Noor Azizah and Rnita Dacho join Adam Liaw to re-create some family favourite traditional dishes from their homelands.
E47
Cultural Dish
Tue, Jun 22 2021 9:00 AM GMT+0000 30 min
Colombo Social co-founder Shaun Christie-David and poet Hani Abdile join Adam Liaw to create their favourite cultural dishes from their home countries of Sri Lanka and Somalia.
E48
Winter Warmers
Wed, Jun 23 2021 9:00 AM GMT+0000 30 min
Singer-songwriter Jasna Dolic and Fairfield City councillor Dai Le join Adam Liaw to create the ultimate winter warmers their families from Bosnia and Vietnam, respectively, have passed down to them.
E49
Iranian Cuisine
Thu, Jun 24 2021 9:00 AM GMT+0000 30 min
Cook instructor and Iranian refugee Mahshid Babzartabi and Nomad head chef Jacqui Challinor join Adam in the kitchen to explore Iranian cuisine.
E50
Syrian Cuisine
Fri, Jun 25 2021 9:00 AM GMT+0000 30 min
The co-owners of Sydney restaurant Almond Bar, Sharon and Carol Salloum, share their experiences working with UNICEF and delve into the culture of Syria.
E51
Cheese on Top
Mon, Jun 28 2021 9:00 AM GMT+0000 30 min
Fabbrica chef Hugh Piper and Australian home cook hero Lyndey Milan chat cheese with Adam, exploring the best ways to use cheese on top of everything.
E52
Shortcut Pastry
Tue, Jun 29 2021 9:00 AM GMT+0000 30 min
Sydney restaurant China Doll head chef Frank Shek and food writer and TV chef Janelle Bloom join Adam to give some ideas on how to take shortcut pastry to the next level.
E53
Chicken Wings
Wed, Jun 30 2021 9:00 AM GMT+0000 30 min
Two food-loving friends join Adam in the kitchen for a conversation and to cook up some chicken wings.
E54
Sweet Potato
Thu, Jul 1 2021 9:00 AM GMT+0000 30 min
Maître d' of Momofuku Seibo Kylie Javier Ashton and recipe developer Breda Fenn come to the kitchen to create their favourite sweet potato dishes.
E55
On the Bone
Fri, Jul 2 2021 9:00 AM GMT+0000 30 min
Comedian Lizzy Hoo and the executive chef at Mjølner, Joachim Borenius, create their top meat on the bone dishes.
E56
Native Meats
Mon, Jul 5 2021 9:00 AM GMT+0000 30 min
New Zealand native chef Marcus Poa and Indigenous chef and TV presenter Mark Olive join Adam in the kitchen to tackle native meats.
E57
Cafe Favourite
Tue, Jul 6 2021 9:00 AM GMT+0000 30 min
The Lillipad Cafe's Nyoka Hrabinsky and science and technology TV presenter Rae Johnson create their cafe favourites in the kitchen.
E58
Feed the Family
Wed, Jul 7 2021 9:00 AM GMT+0000 30 min
NITV executive producer Jodan Perry and Tik Tok sensation Nathon Lyon create their favourite family meals with Adam.
E59
Bush Food
Thu, Jul 8 2021 9:00 AM GMT+0000 30 min
Indigenous TV presenter and chef Mark Olive and Rockpool's Jayde Harris talk through and cook native bush food.
E60
A Classic Dish
Fri, Jul 9 2021 9:00 AM GMT+0000 30 min
Jo-Ann Lee from Goanna Hut and Wagyu 2 Your Door's Gary Green join Adam in the kitchen to prepare a classic dish.
E61
Crustaceans
Mon, Jul 12 2021 9:00 AM GMT+0000 30 min
Author of the Australian Fish and Seafood Cookbook Anthony Huckstep and owner of LP's Quality Meats Luke Powell join Adam Liaw to create their favourite crustacean recipes.
E62
Shellfish
Tue, Jul 13 2021 9:00 AM GMT+0000 30 min
Adam Law welcomes Giovanni Pilu and Mitch Orr to the kitchen to share their favourite shellfish recipes.
E63
Chicken Thigh
Wed, Jul 14 2021 9:00 AM GMT+0000 30 min
Adam is joined by Kumi Taguchi and Chase Kojima as they create some of their favourite chicken thigh recipes.
E64
Bring A Plate
Thu, Jul 15 2021 9:00 AM GMT+0000 30 min
Adam is joined by Uccello's Nigel Ward and dessert queen Anna Polyviou to whip up some easy plate options for a family barbecue.
E65
Filipino Savoury
Fri, Jul 16 2021 9:00 AM GMT+0000 30 min
The owner of Sydney's Cebu Lechon Will Mahusay and food photographer Luisa Brimble join Adam to create some Filipino cuisine.
E66
Meat Free Monday
Mon, Jul 19 2021 9:00 AM GMT+0000 30 min
Yellow's Nina Huynh and writer Yasmin Newman join Adam in the kitchen to prepare some of their favourite meat-free dishes.
E67
Tray Bake
Tue, Jul 20 2021 9:00 AM GMT+0000 30 min
Adam invites Saturday Night Pasta cookbook author Elizabeth Hewson and Good Food Guides editor Myffy Rigby into the kitchen to create a tray bake dinner.
E68
Banana
Wed, Jul 21 2021 9:00 AM GMT+0000 30 min
SBS Science and Technology TV presenter Rae Johnson and Bake Club's Anneka Manning deliver up some amazing creations involving banana in the kitchen.
E69
Favourite Ingredient
Thu, Jul 22 2021 9:00 AM GMT+0000 30 min
Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk showcase their favourite ingredients in the Cook Up Kitchen.
E70
Orange
Fri, Jul 23 2021 9:00 AM GMT+0000 30 min
Head chef of Marque, Mark Best and the queen of home baking Katherine Sabbath try out some recipes using oranges with Adam Liaw.
E71
Lamb Ribs
Mon, Jul 26 2021 9:00 AM GMT+0000 30 min
Adam is joined by guests Amina Elshafei and Clarissa Feildel to cook up some tasty lamb dishes. Adam also reveals his favourite recipe from childhood.
E72
Naughty by Nice
Tue, Jul 27 2021 9:00 AM GMT+0000 30 min
Adam Liaw is joined by the owner and head chef of Nel, Nelly Robinson, and Bondi Harvest's Taylor Cullen. Together, they create a list of favourite recipes that are naughty but nice.
E73
Honey
Wed, Jul 28 2021 9:00 AM GMT+0000 30 min
Uccello's Nigel Ward and pastry extraordinaire Anna Polyviou join Adam to create some Italian and Greek favourites that showcase honey in the kitchen.
E74
Four Ingredient Pasta
Thu, Jul 29 2021 9:00 AM GMT+0000 30 min
Joel Creasey and Myf Warhurst join Adam in the kitchen as they create their favourite pasta using only four ingredients.
E75
Sauce
Fri, Jul 30 2021 9:00 AM GMT+0000 30 min
Adam Liaw is joined by TV and radio personality Yumi Stynes, and Benjamin Law, creator of The Family Law, to reveal their favourite sauces that can be used as an accompaniment to any dish.
E76
Soup
Mon, Aug 2 2021 9:00 AM GMT+0000 30 min
Adam Liaw is joined in the kitchen by Morning Club's Lisa Goldberg to re-create their favourite soups.
E77
Winter Favourite
Tue, Aug 3 2021 9:00 AM GMT+0000 30 min
Ethiopian chef Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte Carral join Adam Liaw in the kitchen to showcase their favourite winter dishes.
E78
Curry
Wed, Aug 4 2021 9:00 AM GMT+0000 30 min
Jimmy Barnes and his wife Jane join Adam in the kitchen to create some of their favourite winter curries.
E79
Pie (Savoury)
Thu, Aug 5 2021 9:00 AM GMT+0000 30 min
Recipe developer Breda Fenn and Maître d' of Momofuku Seibo fame, Kylie Javier Ashton join Adam Liaw in The Cook Up Kitchen to bring their favourite pies.
E80
Toasties
Fri, Aug 6 2021 9:00 AM GMT+0000 30 min
Adam Liaw is joined by Delicious magazine's Phoebe Wood and political satirist Mark Humphries to explore different variations of the toastie.
E81
Family Meals in 20 Minutes
Mon, Aug 9 2021 9:00 AM GMT+0000 30 min
Adam Liaw is joined by Lucy Tweed and renowned butcher Anthony Puharich to showcase their best 20-minute family meals for any night of the week.
E82
Japanese
Tue, Aug 10 2021 9:00 AM GMT+0000 30 min
Adam Liaw has a Japanese cook-off with TV presenter Marc Fennell and the executive chef and founder of Sokyo, Chase Kojima.
E83
Spinach
Wed, Aug 11 2021 9:00 AM GMT+0000 30 min
Adam Liaw, author and food critic Anthony Huckstep and owner of LP's Quality Meats Luke Powell recreate their favourite spinach dishes.
E84
Ricotta
Thu, Aug 12 2021 9:00 AM GMT+0000 30 min
Adam Liaw is joined by Sardinian native and Pilu owner Giovanni Pilu and famed Acme chef Mitch Orr to recreate their beloved ricotta dishes.
E85
Mushrooms
Fri, Aug 13 2021 9:00 AM GMT+0000 30 min
China Doll head chef Frank Shek and former Ready Steady Cook presenter Janelle Bloom join Adam, serving up their favourite mushroom dishes in the kitchen.
E86
Macadamia
Mon, Aug 16 2021 9:00 AM GMT+0000 30 min
Bake Club's Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw to discuss an Australian nut favourite: the macadamia.
E87
Long Pasta
Tue, Aug 17 2021 9:00 AM GMT+0000 30 min
Italian home cook, Silvia Colloca, and restaurateur and owner of Nel, Nelly Robinson, join Adam in the kitchen to cook up their take on an Italian staple: long pasta.
E88
Eggplant
Wed, Aug 18 2021 9:00 AM GMT+0000 30 min
Sisters, and owners of Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam in the kitchen to demonstrate some wonderful eggplant dishes.
E89
Goat Cheese
Thu, Aug 19 2021 9:00 AM GMT+0000 30 min
Caterer to the stars, Jaimee Foley, and owner of Sydney restaurant Marque, Mark Best, join Adam in the kitchen to cook and eat their favourite goat cheese dishes.
E90
Rosemary
Fri, Aug 20 2021 9:00 AM GMT+0000 30 min
Acclaimed chef and owner of Woodcut, Ross Lusted, and Every Night of the Week's Lucy Tweed join Adam to dissect the herb rosemary.
E91
Pork Chops
Mon, Aug 23 2021 9:00 AM GMT+0000 30 min
The Cook's Co-Op and ex-Longrain owner Martin Boetz, and Universal and Paramount owner Christine Manfield join Adam to dish up their favourite pork chop recipes.
E92
Five Ingredient Dinner
Tue, Aug 24 2021 9:00 AM GMT+0000 30 min
Executive `Viking' chef at Mjølner, Joachim Borenius, and comedian Lizzy Hoo, share their ultimate and easy five ingredient dinners with Adam Liaw.
E93
Late Night Snack
Wed, Aug 25 2021 9:00 AM GMT+0000 30 min
Recipe developer, Breda Fenn, and maître d' of Momofuku Seibo fame, Kylie Javier Ashton, join Adam Liaw to serve up their favourite late-night snacks.
E94
Avocado
Thu, Aug 26 2021 9:00 AM GMT+0000 30 min
Andrew Bowden, of Andy Bowdy Pastry, and Pamela Clark, from The Australian Women's Weekly, join Adam Liaw to cook their favourite avocado dishes.
E95
Pistachio
Fri, Aug 27 2021 9:00 AM GMT+0000 30 min
OzHarvest's head chef, Travis Harvey, and Turkish-born head chef of Ester, Ozge Kalvo, join Adam Liaw in the kitchen to chat all things pistachio.
E96
Signature Dish At Home
Mon, Aug 30 2021 9:00 AM GMT+0000 30 min
Giovanni Pilu and Mitch Orr take over the kitchen to prepare the signature dishes from their respective restaurants.
E97
T-Bone
Tue, Aug 31 2021 9:00 AM GMT+0000 30 min
Vic Meat's butcher and owner, Anthony Puharich, and LP's Quality Meats owner, Luke Powell, join Adam Liaw in the kitchen to talk all things T-bone.
E98
Lunchbox Snack
Wed, Sep 1 2021 9:00 AM GMT+0000 30 min
Cebu Lechon chef Will Mahusay and MasterChef alumni Hoda Hannaway join Adam Liaw to create easy lunch box snacks.
E99
Parmesan
Thu, Sep 2 2021 9:00 AM GMT+0000 30 min
Nelly Robinson of Sydney restaurant nel. and Italian home cook Silvia Colloca take on another much-loved Italian staple, parmesan.
E100
One Pot Meal
Fri, Sep 3 2021 9:00 AM GMT+0000 30 min
Delicious magazine's Phoebe Wood, and comedian and political satirist Mark Humphries join Adam Liaw as they create their ultimate one-pot wonders.
E101
Rice Noodles
Mon, Sep 6 2021 9:00 AM GMT+0000 30 min
DJ and author Andrew Levins, and host of SBS's Water Heart Food Palisa Anderson join Adam Liaw to share their favourite rice noodle dishes.
E102
Mid Week Dinner
Tue, Sep 7 2021 9:00 AM GMT+0000 30 min
Adam Liaw invites Uccello's Nigel Ward, and Monica Cavallaro, owner of Monish Cakes, into the kitchen to make some quick-and-easy midweek dinners.
E103
Home Grown
Wed, Sep 8 2021 9:00 AM GMT+0000 30 min
Home cooks Noor Azizah and Rnita Dacho join host Adam Liaw to create their ultimate dishes using homegrown produce.
E104
Cheese
Thu, Sep 9 2021 9:00 AM GMT+0000 30 min
Meteorologist and food writer Magdalena Roze, and Taste of Australia chef Hayden Quinn chat and create their favourite cheese-inspired dishes.
E105
Filipino Sweet
Fri, Sep 10 2021 9:00 AM GMT+0000 30 min
Cebu Lechon owner Will Mahusay, and food photographer Luisa Brimble join Adam Liaw in the kitchen to create Filipino sweets.
E106
Zucchini
Mon, Sep 13 2021 9:00 AM GMT+0000 30 min
Adam Liaw welcomes Universal and Paramount owner Christine Manfield, and The Cook's Co-Op and ex-Longrain owner Martin Boetz.
E107
Recipes Handed Down
Tue, Sep 14 2021 9:00 AM GMT+0000 30 min
Adam Liaw welcomes Mjolner's Joachim Borenius and comedian Lizzy Hoo to the kitchen to create recipes that have been handed down.
E108
Beer
Wed, Sep 15 2021 9:00 AM GMT+0000 30 min
Top chef Colin Fassnidge, and owner of Eastwood's Deli and Cooking School Kelly Eastwood, spend time with Adam Liaw in the kitchen cooking dishes with beer.
E109
Comfort Food Savoury
Thu, Sep 16 2021 9:00 AM GMT+0000 30 min
Kumi Taguchi and Sokyo's Chase Kojima join Adam to chat and create their ultimate savoury comfort food dishes.
E110
Nuts and Seeds
Fri, Sep 17 2021 9:00 AM GMT+0000 30 min
Rockpool's Jayde Harris, and Indigenous TV presenter and chef Mark Olive join Adam as they use native nuts and seeds to make some amazing dishes.
E111
Thai
Mon, Sep 20 2021 9:00 AM GMT+0000 30 min
Musician and rocker Jimmy Barnes and his cookbook author wife Jane Barnes make some of their favourite Thai dishes with Adam.
E112
Biscuits
Tue, Sep 21 2021 9:00 AM GMT+0000 30 min
Owner of Andy Bowdy Pastry Andrew Bowden and writer, food icon, and presenter Pamela Clark join Adam to share their favourite biscuit recipes.
E113
White Fish
Wed, Sep 22 2021 9:00 AM GMT+0000 30 min
Chaco bar's Keita Abe and Nilgiri's Ajoy Joshi join Adam Liaw in the kitchen to create dishes with white fish.
E114
Potato
Thu, Sep 23 2021 9:00 AM GMT+0000 30 min
Adam Liaw welcomes Vic's Premium Quality Meat owner Anthony Puharich and LP's Quality Meats' Luke Powell to share their take on potato dishes.
E115
Seaweed
Fri, Sep 24 2021 9:00 AM GMT+0000 30 min
Adam Liaw welcomes Triple J's Linda Marigliano and Kitchen by Mike's owner, Mike McEnearney, to whip up seaweed wonders.
E116
Lamb Cutlets
Mon, Sep 27 2021 9:00 AM GMT+0000 30 min
Head chef at One&Only Wolgan Valley James Viles, and food writer Tori Haschka join Adam to create some lamb cutlet favourites.
E117
Culture Clash
Tue, Sep 28 2021 9:00 AM GMT+0000 30 min
The Lebanese Plate's Lina Jebeile and MasterChef alumni Kylie Millar join Adam to make some traditional favourites with a difference.
E118
Malaysian
Wed, Sep 29 2021 9:00 AM GMT+0000 30 min
Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kristen Jenkins, as they explore southeast Asian cuisine.
E119
Liqueur
Thu, Sep 30 2021 9:00 AM GMT+0000 30 min
Adam is joined by Italian home cook Silvia Colloca and restaurateur and owner of Nel, Nelly Robinson, as they create dishes by adding alcohol.
E120
Rice
Fri, Oct 1 2021 9:00 AM GMT+0000 30 min
Filipino chef and owner of Sydney restaurant Cebu Lechon, Will Mahusay, and MasterChef alumnus Hoda Hannaway catch up with Adam to make some easy rice dishes.
E121
Bacon
Mon, Oct 4 2021 8:00 AM GMT+0000 30 min
Recipe developer Breda Fenn and maître d' of Momofuku Seibo, Kylie Javier Ashton, join Adam to make their favourite bacon dishes.
E122
Off the Grill
Wed, Oct 6 2021 8:00 AM GMT+0000 30 min
Indigenous chef and TV presenter Mark Olive and New Zealand native chef Marcus Poa join Adam to make some amazing dishes off the grill.
E123
Go To Dish
Wed, Oct 6 2021 8:00 AM GMT+0000 30 min
Adam invites Chuuka restaurant's Chase Kojima and owner of Monish Cakes, Monica Cavallaro, into the kitchen to make their go-to dishes.
E124
Pub Favourite
Thu, Oct 7 2021 8:00 AM GMT+0000 30 min
Comedian Mikey Robins and Marque restaurant owner Mark Best join Adam Liaw to share their versions of some Aussie pub favourites.
E125
Herbs From the Garden
Fri, Oct 8 2021 8:00 AM GMT+0000 30 min
Nomad head chef Jacqui Challinor and Iranian refugee Mahshid Babzartabi join Adam Liaw in the kitchen to cook with herbs.
E126
Duck
Mon, Oct 11 2021 8:00 AM GMT+0000 30 min
Adam Liaw, Marc Fennel and Dorothy Lee create their ultimate duck dishes to kick off Hong Kong week in the kitchen.
E127
Cantonese
Tue, Oct 12 2021 8:00 AM GMT+0000 30 min
Juicy Banana chefs Sam Young and Grace Chen join Adam Liaw in the kitchen to create their ultimate Cantonese dishes.
E128
From the Bay
Wed, Oct 13 2021 8:00 AM GMT+0000 30 min
Jason Chan from Canton Kitchen and owner of Sydney restaurant Nel, Nelly Robinson, join Adam Liaw to cook up seafood-inspired dishes.
E129
HK Street Food
Thu, Oct 14 2021 8:00 AM GMT+0000 30 min
Canton Kitchen's Jason Chan and Lilly Mu's Brendan Fong join Adam to create some classic Hong Kong street food.
E130
Dumplings
Fri, Oct 15 2021 8:00 AM GMT+0000 30 min
Adam Liaw welcomes Bodhi's Heaven Leigh and Sun Ming's David Can to create a Cantonese favourite, dumplings.
E131
Nostalgia
Mon, Oct 18 2021 8:00 AM GMT+0000 30 min
The Lebanese Plate's Lina Jebeile and MasterChef's Kylie Millar join Adam in the kitchen to prepare some of their favourite foods from their childhood.
E132
TV Dinners
Tue, Oct 19 2021 8:00 AM GMT+0000 30 min
Food writer Tori Haschka and head chef at One and Only Wolgan Valley James Viles join Adam to cook some simple dinners that can be eaten while watching TV.
E133
Cooking With Kids
Wed, Oct 20 2021 8:00 AM GMT+0000 30 min
Top chef Colin Fassnidge and Kelly Eastwood, owner of Eastwood's Deli and Cooking School, join Adam in the kitchen to create kid-friendly dishes.
E134
Saturday Night
Thu, Oct 21 2021 8:00 AM GMT+0000 30 min
Adam Liaw is joined by Saturday Night Pasta cookbook author Elizabeth Hewson, and Good Food Guide editor Myffy Rigby to create their favourite and simple Saturday night meals.
E135
Eggs
Fri, Oct 22 2021 8:00 AM GMT+0000 30 min
Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral join Adam Liaw to showcase their favourite egg dishes.
E136
Fast Food
Mon, Oct 25 2021 8:00 AM GMT+0000 30 min
DJ and writer Andrew Levins and the host of Water Heart Food, Palisa Anderson, join Adam in the kitchen to create their own renditions of fast food.
E137
From The Sea
Tue, Oct 26 2021 8:00 AM GMT+0000 30 min
Cookbook author Analiese Gregory and Monday Morning Cooking Club's Lisa Goldberg join Adam to re-create some of their favourite dishes from the sea.
E138
Simply the Best
Wed, Oct 27 2021 8:00 AM GMT+0000 30 min
Adam is joined by meteorologist and food writer Magdalena Rose and television presenter and chef Hayden Quinn to create simple dishes.
E139
Childhood Favourites
Thu, Oct 28 2021 8:00 AM GMT+0000 30 min
Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral join Adam Liaw to cook their childhood favourite dishes.
E140
Pumpkin
Fri, Oct 29 2021 8:00 AM GMT+0000 30 min
Colin Fassnidge and Yumi Stynes visit Adam in the kitchen to create some Halloween-inspired pumpkin dishes.
E141
Chicken Breast
Mon, Nov 1 2021 8:00 AM GMT+0000 30 min
Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted use chicken breast as the main ingredient for their dishes.
E142
Stir Fry
Tue, Nov 2 2021 8:00 AM GMT+0000 30 min
TV presenter Jessica Rowe and food writer Tristan Lutze join Adam in the kitchen to create their ultimate stir fry dishes.
E143
Olive Oil
Wed, Nov 3 2021 8:00 AM GMT+0000 30 min
TV presenter Jan Fran and Melbourne's Maha Bar's Shane Delia enter the kitchen to cook some classic dishes using olive oil.
E144
Cherries
Thu, Nov 4 2021 8:00 AM GMT+0000 30 min
Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper join Adam to cook dishes using cherries.
E145
Most Requested
Fri, Nov 5 2021 8:00 AM GMT+0000 30 min
CWA president Stephanie Stanhope and CWA Woy Woy member Amy Scott join Adam to cook their most requested recipes over the years together in the kitchen.
E146
10-Minute Dinners
Mon, Nov 8 2021 8:00 AM GMT+0000 30 min
Nel restaurant chef Nelly Robinson and Bondi Harvest chef Taylor Cullen join Adam and share their ultimate 10-minute dinners.
E147
Takeaway
Tue, Nov 9 2021 8:00 AM GMT+0000 30 min
Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer attempt to replicate their favourite takeaway meals.
E148
Easy Desserts
Wed, Nov 10 2021 8:00 AM GMT+0000 30 min
Bodhi's Heaven Leigh and Sun Ming's David Chan join Adam in the kitchen to throw together their ultimate easy desserts.
E149
Chilli
Thu, Nov 11 2021 8:00 AM GMT+0000 30 min
Hartyard's Dorothy Lee and Mastermind's Marc Fennell join Adam to prepare their ultimate dishes featuring chilli.
E150
Picnic
Fri, Nov 12 2021 8:00 AM GMT+0000 30 min
TV presenter Jessica Rowe and Woodcut's Ross Lusted join Adam to prepare their ultimate dishes to take on a picnic.
E151
Labneh
Mon, Nov 15 2021 8:00 AM GMT+0000 30 min
Food writer Tori Haschka and head chef at One&Only Wolgan Valley James Viles prepare dishes featuring a Middle Eastern favourite, labneh.
E152
Lebanese
Tue, Nov 16 2021 8:00 AM GMT+0000 30 min
Mother-daughter duo and owners of Sunday Kitchen, Karima Hazim and Sivine Tabbouch join Adam to prepare amazing Lebanese dishes.
E153
Special Occasion Dinner
Wed, Nov 17 2021 8:00 AM GMT+0000 30 min
Juicy Banana duo Sam Young and Grace Chen prepare their special occasion dinner ideas with Adam Liaw.
E154
Brunch
Thu, Nov 18 2021 8:00 AM GMT+0000 30 min
The Old Fitz head chef, Anna Urgate-Carral, and Chiswick head chef, Francois Poulard, prepare their ultimate brunch creations with Adam.
E155
Plums
Fri, Nov 19 2021 8:00 AM GMT+0000 30 min
Adam Liaw, author and food critic Anthony Huckstep, and owner of LP's Quality Meats Luke Powell cook up dishes using plums.
E156
Lime Leaves
Mon, Nov 22 2021 8:00 AM GMT+0000 30 min
Universal Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert share their dishes that use lime leaves.
E157
Staff Meals
Tue, Nov 23 2021 8:00 AM GMT+0000 30 min
Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk, share the dishes that they cook for their staff.
E158
Afternoon Tea
Wed, Nov 24 2021 8:00 AM GMT+0000 30 min
Monday Morning Cooking Club's Merelyn Chalmers and chef and author Analiese Gregory put together an afternoon tea.
E159
Haloumi
Thu, Nov 25 2021 8:00 AM GMT+0000 30 min
The Lebanese Plate's Lina Jebeile and Bondi Harvest chef Guy Turland demonstrate the many different ways to hero haloumi in dishes.
E160
Cheat's Dessert
Fri, Nov 26 2021 8:00 AM GMT+0000 30 min
Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz, Anna Ugarte-Carral, share their favourite cheat's desserts.
E161
Summer Salads
Mon, Nov 29 2021 8:00 AM GMT+0000 30 min
Adam Liaw brings Yellow's Nina Huynh and food and travel writer Yasmin Newman into the kitchen to create their favourite summer salads.
E162
Summer
Tue, Nov 30 2021 8:00 AM GMT+0000 30 min
Comedian Joel Creasey and radio and TV presenter Myf Warhurst join Adam Liaw in the kitchen to create their favourite summer dishes.
E163
Party Plate
Wed, Dec 1 2021 8:00 AM GMT+0000 30 min
Cookbook author Jane Barnes and MasterChef judge Jock Zonfrillo are in the kitchen with Adam Liaw to share their ultimate party plates.
E164
Mango
Thu, Dec 2 2021 8:00 AM GMT+0000 30 min
Longrain's Martin Boetz and Universal's Christine Manfield join Adam in the kitchen to make their favourite mango dishes.
E165
Desert Island Dish
Fri, Dec 3 2021 8:00 AM GMT+0000 30 min
Singer Christine Anu and actor Remy Hii create the one dish that they would constantly crave if stuck on a desert island.
E166
Prawns
Mon, Dec 6 2021 8:00 AM GMT+0000 30 min
Caterer to the stars Jaimee Foley and owner of Sydney restaurant Marque Mark Best join Adam in the kitchen to prepare their ultimate prawn dishes.
E167
Five Minute Snack
Tue, Dec 7 2021 8:00 AM GMT+0000 30 min
Television presenter and chef Hayden Quinn and meteorologist and food writer Magdalena Roze join Adam in the kitchen to create easy, quick snacks.
E168
Capsicum
Wed, Dec 8 2021 8:00 AM GMT+0000 30 min
Home cook and wife of Manu Feildel, Clarissa Feildel, and MasterChef alumni Amina Elshafei join Adam to showcase the vegetable capsicum.
E169
Fresh Beans
Thu, Dec 9 2021 8:00 AM GMT+0000 30 min
Yellow chef Nina Huynh and television presenter Linda Marigliano join Adam in the kitchen to make their favourite green bean dishes.
E170
Breakfast
Fri, Dec 10 2021 8:00 AM GMT+0000 30 min
Political satirist Mark Humphries and MasterChef Turkey host Somer Sivriogl join Adam to make their ultimate breakfast dishes.
E171
Cream Cheese
Mon, Dec 13 2021 8:00 AM GMT+0000 30 min
Food and travel writer Yasmin Newman and food writer Tori Haschka join Adam to make their ultimate cream cheese dishes.
E172
Home Delivery
Tue, Dec 14 2021 8:00 AM GMT+0000 30 min
Ex-Mr Wong and Lotus chef Sam Young, and television presenter Julia Zemiro join Adam to make their home delivery inspired meals.
E173
Middle Eastern
Wed, Dec 15 2021 8:00 AM GMT+0000 30 min
Melbourne's Maha Bar owner Shane Delia and television presenter Jan Fran join Adam to prepare some Middle Eastern inspired dishes.
E174
Christmas Desserts
Thu, Dec 16 2021 8:00 AM GMT+0000 30 min
Owner of Andy Bowdy Pastry Andrew Bowden and food icon Pamela Clark join Adam for some last-minute Christmas food ideas.
E175
Christmas Roast
Fri, Dec 17 2021 8:00 AM GMT+0000 30 min
Bird Cow Fish chef Alex Herbert and Paramount's Christine Manfield join Adam to show off their best roasts.
E176
Short Pasta
Mon, Dec 20 2021 8:00 AM GMT+0000 30 min
Adam Liaw, Saturday Night Pasta cookbook author Elizabeth Hewson, and Good Food Guide editor Myffy Rigby make their ultimate short pasta dishes.
E177
Dinner in 20 Minutes
Tue, Dec 21 2021 8:00 AM GMT+0000 30 min
Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kristen Jenkins, to create dinner meals in 20 minutes.
E178
Roast
Wed, Dec 22 2021 8:00 AM GMT+0000 30 min
Adam Liaw, TV presenter Jessica Rowe, and Woodcut restaurant's Ross Lusted make the family favourite, a roast.
E179
Morning Tea
Thu, Dec 23 2021 8:00 AM GMT+0000 30 min
Adam Liaw, CWA President Stephanie Stanhope, and CWA Woy Woy member Amy Scott create their morning tea favourites.
E180
Cream
Fri, Dec 24 2021 8:00 AM GMT+0000 30 min
MasterChef Turkey host Somer Sivrioglu and political satirist Mark Humphries join Adam to make dishes using a favourite ingredient, cream.
E181
Island Cooking
Mon, Dec 27 2021 8:00 AM GMT+0000 30 min
Host Adam Liaw invites food writer Tori Haschka and food and travel writer Yasmin Newman into the kitchen to create some island-inspired dishes.
E182
Shortcuts
Tue, Dec 28 2021 8:00 AM GMT+0000 30 min
Host Adam Liaw, MasterChef Turkey host Somer Sivrioglu, and political satirist Mark Humphries are in the kitchen to create some of their delicious dishes using shortcuts.
E183
From Where You Would Rather Be
Wed, Dec 29 2021 8:00 AM GMT+0000 30 min
Adam Liaw is joined by singer Christine Anu and actor Remy Hii in the kitchen, where they prepare dishes from where they would rather be.
E184
French
Thu, Dec 30 2021 8:00 AM GMT+0000 30 min
Head chef at The Old Fitz Anna Urgate-Carral and head chef at Chiswick Francois Poulard join Adam Liaw in the kitchen to whip up their ultimate French dishes.
E185
The Sunday Lunch
Fri, Dec 31 2021 8:00 AM GMT+0000 30 min
Mother and daughter Karima Hazim and Sivine Tabbouch from Sunday Kitchen join Adam Liaw to whip up their Sunday lunch must-have dishes.
E186
Pizza
Mon, Jan 3 2022 8:00 AM GMT+0000 30 min
Adam Liaw is joined by television presenter Jessica Rowe and food writer Tristan Lutze as they prepare their favourite pizzas.
E187
Texture
Tue, Jan 4 2022 8:00 AM GMT+0000 30 min
Television presenter Jan Fran and Melbourne's Maha Bar owner Shane Delia join Adam in the kitchen to prepare some texture-inspired dishes.
E188
Garlic
Wed, Jan 5 2022 8:00 AM GMT+0000 30 min
Adam Liaw is in the kitchen making dishes using garlic with Canton Kitchen's Jason Chan and Lilly Mu's executive chef Brendan Fong.
E189
Cooking With Wine
Thu, Jan 6 2022 8:00 AM GMT+0000 30 min
Adam Liaw makes dishes using wine and is joined in the kitchen by Chaco Bar's Keita Abe and Nilgiri's Ajoy Joshi.
E190
Raspberries
Fri, Jan 7 2022 8:00 AM GMT+0000 30 min
Universal-Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert join Adam Liaw in the kitchen to make dishes using raspberries.
E191
Sour
Mon, Jan 10 2022 8:00 AM GMT+0000 30 min
Adam Liaw, cookbook author Jane Barnes, and MasterChef judge Jock Zonfrillo explore a variety of dishes with sour ingredients.
E192
Bitter
Tue, Jan 11 2022 8:00 AM GMT+0000 30 min
Adam Liaw meets Banksia Hotel's chef Colin Fassnidge and owner of Eastwood's Deli and Cooking School Kelly Eastwood.
E193
Salty
Wed, Jan 12 2022 8:00 AM GMT+0000 30 min
Adam Liaw invites Uccello's Nigel Ward and dessert queen Anna Polyviou to create some salt-inspired dishes.
E194
Sweet
Thu, Jan 13 2022 8:00 AM GMT+0000 30 min
Adam Liaw, cookbook author Analiese Gregory, and Natanya Eskin from the Monday Morning Cooking Club recreate their favourite sweet dishes.
E195
Umami
Fri, Jan 14 2022 8:00 AM GMT+0000 30 min
Insight's Kumi Taguchi and Chase Kojima from Sokyo join Adam Liaw to cook dishes centred on umami tastes.
E196
Summer Desserts
Mon, Jan 17 2022 8:00 AM GMT+0000 30 min
Adam Liaw makes summer dessert classics with TV presenter Jan Fran and Shane Delia, owner of Melbourne's Maha Bar.
E197
Dinner For One
Tue, Jan 18 2022 8:00 AM GMT+0000 30 min
Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer join Adam Liaw in the kitchen to make their best dinner-for-one meals.
E198
Ginger
Wed, Jan 19 2022 8:00 AM GMT+0000 30 min
Canton Kitchen's Jason Chan and Nelly Robinson, owner of Nel Restaurant, join Adam Liaw in the kitchen to cook ginger-infused dishes.
E199
Colour
Thu, Jan 20 2022 8:00 AM GMT+0000 30 min
Television presenter Julia Zemiro and Sam Young, ex-head chef of Mr Wong and Lotus, cook up some colourful dishes with Adam Liaw.
E200
Technique
Fri, Jan 21 2022 8:00 AM GMT+0000 30 min
Toshihiko Oe, one of Australia's best sushi masters, and Chuuka's Chase Kojima show off their cooking techniques with Adam Liaw.

Season 2

100 episodes

Season 3

100 episodes

Season 4

85 episodes

Season 5

85 episodes

Season 6

85 episodes

Season 7

85 episodes

Season 8

86 episodes

Season 9

36 episodes

Cast

Adam Liaw
Adam Liaw as Host

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