When does 90 Day: The Single Life air next?

90 Day: The Single Life airs next on Tue, Apr 28 2026 12:00 AM GMT+0000.

How many seasons does 90 Day: The Single Life have?

90 Day: The Single Life has 5 seasons with 70 episodes.

What network is 90 Day: The Single Life on?

90 Day: The Single Life airs on TLC.

When did 90 Day: The Single Life premiere?

90 Day: The Single Life premiered on February 21, 2021.

90 Day: The Single Life

Name: 90 Day: The Single Life
Genre: Romance
Rating: 6.3
Cast: Shaun Robinson

6.3/10

TLC Running Romance

5 Seasons · 70 Episodes · Premiered February 21, 2021

The latest spinoff is a fresh twist to the 90 Day franchise as all cast members will be single and re-entering the dating scene after their reality TV breakups.

Where to Watch: TLC

Official Site

Next Air Time: Tue, Apr 28 2026 12:00 AM GMT+0000

Seasons & Episodes

Season 1

14 episodes

E01

Ready to Rebound

Sun, Feb 21 2021 12:00 PM GMT+0000 89 min

Ed, Colt, Danielle, Molly, Fernanda and Brittany are on a mission to find love again.

E02

Slay As a Divorcee

Sun, Feb 28 2021 12:00 PM GMT+0000 58 min

Danielle finally faces her ex-husband Mohamed, and Ed asks his crush Liz out on a date.

E03

Sealed with a Diss

Sun, Mar 7 2021 12:00 PM GMT+0000 61 min

Ed's first date with Liz ends in tears, and Danielle goes on a cringe-worthy date in Ocean City, MD.

E04

Daddy Issues

Sun, Mar 14 2021 12:00 PM GMT+0000 51 min

Danielle has an awkward first date, and Ed worries he's being friend-zoned by Liz.

E05

Down and Dirty

Sun, Mar 21 2021 12:00 PM GMT+0000 48 min

Colt and Vanessa worry that their scandalous past is complicating their future.

E06

Exes and Oh Nos

Sun, Mar 28 2021 12:00 PM GMT+0000 45 min

Colt and Vanessa come face to face with Jess and her new husband, and Danielle confronts Mohamed.

E07

The Blame Game

Sun, Apr 4 2021 12:00 PM GMT+0000 120 min

Brittany worries that Justin has ulterior motives, and Robby shows Fernanda his true colours.

E08

Last Chance for Romance

Sun, Apr 11 2021 12:00 PM GMT+0000 51 min

Molly has strong concerns about Kelly after snooping on social media, and Brittany questions her feelings for Justin.

E09

Bombs Away

Sun, Apr 18 2021 12:00 PM GMT+0000 45 min

Molly shocks Kelly with a big question. Ed spills the tea about his night with Liz. Colt plans a big surprise. Fernanda drops a bomb on Robby.

E10

You Make Me Wanna Snoop

Sun, Apr 25 2021 12:00 PM GMT+0000 50 min

Ed's daughter Tiffany meets Liz. Colt and Vanessa's intimacy issues may pull them apart. Molly uncovers the truth about Kelly's past.

E11

Chasing a Ghost

Sun, May 2 2021 12:00 PM GMT+0000 51 min

Fernanda has the hots for her new roommate. Ed worries when he hasn't spoken to Liz in days. Brittany thinks she sabotaged things with Terence.

E12

Is This the End?

Sun, May 9 2021 12:00 PM GMT+0000 120 min

Ed confronts Liz about not being a priority in her life. Brittany wants another chance with Terence. Danielle comes clean about her past to Robert.

E13

Tell All Part 1

Sun, May 16 2021 12:00 PM GMT+0000 95 min

The cast comes together to revisit the highs and lows of their lives on the rebound.

E14

Tell All Part 2

Sun, May 23 2021 12:00 PM GMT+0000 97 min

The cast weighs in on an unexpected appearance from Brittany. Molly's past comes back to haunt her with a surprise entrance from her ex.

Season 2

14 episodes

E01

Single and Really Ready to Mingle

Fri, Nov 12 2021 12:00 PM GMT+0000 88 min

Jesse hopes his online romance turns into real life chemistry. Natalie explores the Florida singles scene. Debbie decides to join a dating app.

E02

Twist My World

Fri, Nov 19 2021 12:00 PM GMT+0000 45 min

Natalie and Debbie head out on first dates. Syngin and Tania struggle to leave their sexual relationship behind. Ed's date gets awkward after he cries at dinner.

E03

Lust at First Sight

Fri, Nov 26 2021 12:00 PM GMT+0000 45 min

Jesse's rudeness on their first date leaves Jeniffer disappointed. Natalie hasn't told Johnny she's still married. Debbie's blind date leaves her in tears.

E04

Like a Virgin

Fri, Dec 3 2021 12:00 PM GMT+0000 45 min

Jesse meets Jeniffer's young daughter. Syngin gets back into dating by downloading an app, and Ed jumps in fast on another international connection.

E05

Roommates With Benefits

Fri, Dec 10 2021 12:00 PM GMT+0000 44 min

Ed travels to Mexico to meet Kaory, but their date comes to a scary end. Debbie heads out on a date after a full makeover. Syngin comes clean to Tania.

E06

Leave You and Deceive You

Fri, Dec 17 2021 12:00 PM GMT+0000 44 min

Jesse learns the truth about Jeniffer and Cacua, Debbie worries that her date is uninterested, and Natalie shares the truth behind her dating fears.

E07

You Give Love a Bad Name

Fri, Dec 24 2021 12:00 PM GMT+0000 44 min

Ed contemplates making a move during his second date with Kaory. Jeniffer's mum is concerned about Jesse's future plans. Debbie fears she's being catfished.

E08

Love in the Fast Lane

Fri, Dec 31 2021 12:00 PM GMT+0000 44 min

Jesse and Jeniffer start to doubt their future together on an island getaway. Stephanie gets intimate with Fred. Ed attempts to impress Kaory's family.

E09

Just Not That Into You

Fri, Jan 7 2022 12:00 PM GMT+0000 44 min

Ed confesses to Kaory that he's looking for marriage. Natalie shuts down after learning about Josh's past. Jesse attempts to fix things with Jeniffer.

E10

The Ship Has Sailed

Fri, Jan 14 2022 12:00 PM GMT+0000 37 min

Syngin goes on his first date since separating from Tania. Jeniffer and Jesse want one more talk with Cacua. Ed's trip to Mexico comes to an unexpected end.

E11

Kiss and Tell

Fri, Jan 21 2022 12:00 PM GMT+0000 38 min

Ed loses an old friend and reconnects with a past love, Jesse and Jeniffer discuss their future as he leaves Colombia, and Natalie gets honest with Josh.

E12

Tell All Part 1

Fri, Jan 28 2022 12:00 PM GMT+0000 88 min

The 90 Day singles come together to discuss life on the rebound. Debbie gets blindsided by Colt, Ed defends his engagement, and Stephanie shares a celibacy update.

E13

Tell All Part 2

Fri, Feb 4 2022 12:00 PM GMT+0000 44 min

After their international relationships fell apart, six fan favourites are single and ready for romance. Will their return to the dating scene be successful?

E14

The Singles Tell More

Tue, May 31 2022 4:00 PM GMT+0000 43 min

Syngin relives his last night with Tania; Jesse is accused of gaslighting; Debbie gives Jay a piece of her mind; Ed's fiancee and ex come face-to-face.

Season 3

14 episodes

E01

To Bae or Not To Bae

Tue, Sep 13 2022 12:00 AM GMT+0000 120 min

Natalie meets up with Josh in LA; Caesar hires a Ukrainian matchmaker to help him find love in Kyiv; Debbie arranges to meet a new man while her ongoing drama with Colt resurfaces; Tania goes on her first date in Aruba.

E02

Make Me a Match

Tue, Sep 20 2022 12:00 AM GMT+0000 60 min

Veronica goes on a first date that ends on an awkward note. Caesar has heavy competition at a meet and greet event. Debbie meets Tony for the first time. Natalie finds out more about Josh's past. Joel questions Tania's past.

E03

What Happens in Vegas

Tue, Sep 27 2022 12:00 AM GMT+0000 60 min

Caesar attempts to make a meaningful connection at his meet and greet event; Debbie celebrates her 70th birthday alongside Tony; Natalie seeks advice from Josh's friends; after a second date with Justin, Veronica speaks to Tim about boundaries.

E04

Old Flames and New Names

Tue, Oct 4 2022 12:00 AM GMT+0000 60 min

Ceasar goes on his first date in years, and Tiffany rekindles an old flame.

E05

Sorry, Not Sorry

Tue, Oct 11 2022 12:00 AM GMT+0000 60 min

Debbie shares relationship news, but Colt thinks she's moving too fast. Natalie reunites with Josh, but a sudden change of events turns her off. Tania wonders if Joel has baggage from his past. Things get steamy as Veronica and Justin take a weekend trip.

E06

Fishing for the Truth

Tue, Oct 18 2022 12:00 AM GMT+0000 60 min

Caesar has to decide which of his three dates to pursue; Debbie is shocked when she goes to visit Tony in Canada; Natalie meets Josh's ex-wife and son; Justin shares shocking news with Veronica.

E07

Now or Never

Tue, Oct 25 2022 12:00 AM GMT+0000 60 min

Caesar reveals which date he's decided on; Debbie comes to a decision about whether or not to move in with Tony; Natalie and Josh discuss having more children; Tiffany's son finds out that she's dating again.

E08

Until We Meet Again

Tue, Nov 1 2022 12:00 AM GMT+0000 60 min

Debbie's decision to move in with Tony gets questioned by all of her friends; Natalie and Mike reconnect; Tiffany loses confidence in Fabian; Caesar and Alona call it quits; Taina tries to meet someone new by going to a party.

E09

Back to the Wood

Tue, Nov 8 2022 1:00 AM GMT+0000 60 min

Tony meets up with Colt and Debbie tells him she's moving; Natalie comes back to Sequim; Tania tries out romance with a woman; Caesar has his doubts about Alona; Tiffany goes on a new date.

E10

Fee Fi Fo Fum

Tue, Nov 15 2022 1:00 AM GMT+0000 60 min

Natalie tells Mike why she left; Tiffany shares unexpected news with Dan; Tania has an enlightening conversation that inspires her to change; Veronica looks to Tim for help and support.

E11

I Was Here Waiting

Tue, Nov 22 2022 1:00 AM GMT+0000 60 min

Caesar makes contact with Alona. Debbie packs the rest of her belongings and heads to Canada with Tony. Tiffany reunites with Ronald in South Africa. Mike's mom confronts Natalie.

E12

Tell All Part 1

Tue, Nov 29 2022 1:00 AM GMT+0000 60 min

The 90 Day singles are back together for a no-holds-barred look at their successes and failures in love. Veronica is joined by a special guest, Tiffany has an update about her relationships, and Natalie faces a difficult choice

E13

Tell All Part 2

Tue, Dec 6 2022 1:00 AM GMT+0000 60 min

After a shocking moment on stage, the 90 day singles return to dig even deeper into each other's love journeys. Caesar's love life gets crowded, Tania expands her horizons, and Debbie and Tony face off with Colt and Vanessa.

E14

Tell All Part 3

Tue, Dec 13 2022 1:00 AM GMT+0000 120 min

Debbie and Colt continue their big fight; the various men in Natalie's life meet face-to-face; Veronica introduces her new lover; Tania and Syngin finally get closure.

Season 4

16 episodes

E01

Chantel Gets Her Groove Back

Tue, Jan 2 2024 1:00 AM GMT+0000 60 min

Newly divorced Chantel gets her groove back in Greece with friends. Natalie welcomes a special someone at the airport and makes big moves in her life. Tyray is working on himself and has a new crush. Debbie is ready to get back out there after Oussama.

E02

Tyray's First Date

Tue, Jan 9 2024 1:00 AM GMT+0000 60 min

Chantel goes to an olive oil farm that leads her to a potential love interest. Natalie reunites with Josh to look at apartments. Veronica is Tim's wingwoman at a local singles event. Tyray goes on his first date ever.

E03

Debbie Tells a Lie

Tue, Jan 16 2024 1:00 AM GMT+0000 60 min

Chantel and her friends take a road trip to chase love. Debbie's attempt at dating again starts off with a lie. Natalie's mom finally meets Josh. John makes moves toward a serious relationship. Tim takes Luisa out on a first date.

E04

Tim Stirs the Pot

Tue, Jan 23 2024 1:00 AM GMT+0000 60 min

Veronica welcomes Jamal to North Carolina, but not everyone is happy to see him. John visits Meghan, but she wants more than that. Chantel goes on a Grecian dream date. Debbie's found a new man.

E05

Natalie's Big Break

Tue, Jan 30 2024 1:00 AM GMT+0000 60 min

Chantel is ready to take the next step with Giannis. Veronica's boyfriend fights with Tim. Natalie hosts a dinner party in her new apartment and auditions for a role over dinner. Tyray goes on a boys trip to New Orleans.

E06

Veronica Double Dates

Tue, Feb 6 2024 1:00 AM GMT+0000 60 min

Debbie flies to Miami to meet her new beau. Natalie and her mom reach out to her ex-husband, Mike. Veronica and Jamal go on a double date with Tim and Louisa. John meets Meghan's daughter.

E07

John Tells the Truth

Tue, Feb 13 2024 1:00 AM GMT+0000 60 min

Meghan's meeting with John's family leaves her feeling unsure; Natalie gets pressured by her mother about having kids; Tyray's first date sees him struggling to make a move; Luisa and Tim finally share a kiss; Debbie and Ruben pick up the pace.

E08

Chantel Gets a Taste

Tue, Feb 20 2024 1:00 AM GMT+0000 60 min

Natalie and Josh's relationship comes to a head. Chantel meets up with Giannis at a Snail Festival and feels ignored. Veronica and Jamal fight on his last night in town. Meghan gives John an ultimatum. Debbie meets Ruben's father.

E09

Tyray Shoots His Shot

Tue, Feb 27 2024 1:00 AM GMT+0000 60 min

Tyray meets another potential love match in New Orleans. John feels unsure about his future with Meghan. Natalie goes to a fertility clinic. Debbie's son, Julian, meets Ruben for the first time.

E10

Veronica Says Goodbye

Tue, Mar 5 2024 1:00 AM GMT+0000 60 min

Meghan pushes for more from John; Michael is invited to visit Natalie's mother; Ruben shares concerns about Debbie's past; Chantel debates giving Giannis another chance; Veronica and Jamal say goodbye.

E11

Natalie Asks a Question

Tue, Mar 12 2024 12:00 AM GMT+0000 60 min

E12

Tell All Part 1

Tue, Mar 19 2024 12:00 AM GMT+0000 60 min

E13

Tell All Part 2

Tue, Mar 26 2024 12:00 AM GMT+0000 60 min

E14

Tell All Part 3

Tue, Apr 2 2024 12:00 AM GMT+0000 60 min

E15

Tell All Part 4

Tue, Apr 9 2024 12:00 AM GMT+0000 60 min

E16

Tell All Part 5

Tue, Apr 16 2024 12:00 AM GMT+0000 60 min

Season 5

12 episodes

E01

The Art of the Love Bomb

Tue, Feb 10 2026 1:00 AM GMT+0000 120 min

Sophie arrives in the Dominican Republic for a girls' trip with Liz and Julia, to see Pedro; Gino travels to DC in hopes that Natalie will give him a second chance; Kim must deal with the secrets of her past before she can build a future.

E02

The Act of Tinseling

Tue, Feb 17 2026 1:00 AM GMT+0000 60 min

Pedro tells Liz he worries Sophie isn't ready for a relationship. Cortney and Colt still have intimacy issues, as she wonders about his intentions.

E03

The Art of the Situationship

Tue, Feb 24 2026 1:00 AM GMT+0000 60 min

Vanja opens her heart to someone new. Colt and Cortney try to keep their spark alive. Sophie feels betrayed by Liz, and Liz goes on a date with Villa.

E04

The Act of Breaking Girl Code

Tue, Mar 3 2026 1:00 AM GMT+0000 60 min

A girls' night out in the DR threatens to end Sophie and Liz's friendship. Vanja asks Tony to define their relationship. Gino meets Natalie's friends.

E05

The Art of Micro-Cheating

Tue, Mar 10 2026 12:00 AM GMT+0000 60 min

E06

The Art of Breadcrumbing

Tue, Mar 17 2026 12:00 AM GMT+0000 60 min

E07

The Art of Meddling

Tue, Mar 24 2026 12:00 AM GMT+0000 60 min

E08

The Act of Being Sus

Tue, Mar 31 2026 12:00 AM GMT+0000 60 min