90 Day: The Single Life
6.3/10
TLC Running Romance
The latest spinoff is a fresh twist to the 90 Day franchise as all cast members will be single and re-entering the dating scene after their reality TV breakups.
Where to Watch:
TLC
Next Air Time: Tue, Mar 10 2026 12:00 AM GMT+0000
Seasons & Episodes
Season 1
14 episodes
E01
Ready to Rebound
Sun, Feb 21 2021 12:00 PM GMT+0000
89 min
Ed, Colt, Danielle, Molly, Fernanda and Brittany are on a mission to find love again.
E02
Slay As a Divorcee
Sun, Feb 28 2021 12:00 PM GMT+0000
58 min
Danielle finally faces her ex-husband Mohamed, and Ed asks his crush Liz out on a date.
E03
Sealed with a Diss
Sun, Mar 7 2021 12:00 PM GMT+0000
61 min
Ed's first date with Liz ends in tears, and Danielle goes on a cringe-worthy date in Ocean City, MD.
E04
Daddy Issues
Sun, Mar 14 2021 12:00 PM GMT+0000
51 min
Danielle has an awkward first date, and Ed worries he's being friend-zoned by Liz.
E05
Down and Dirty
Sun, Mar 21 2021 12:00 PM GMT+0000
48 min
Colt and Vanessa worry that their scandalous past is complicating their future.
E06
Exes and Oh Nos
Sun, Mar 28 2021 12:00 PM GMT+0000
45 min
Colt and Vanessa come face to face with Jess and her new husband, and Danielle confronts Mohamed.
E07
The Blame Game
Sun, Apr 4 2021 12:00 PM GMT+0000
120 min
Brittany worries that Justin has ulterior motives, and Robby shows Fernanda his true colours.
E08
Last Chance for Romance
Sun, Apr 11 2021 12:00 PM GMT+0000
51 min
Molly has strong concerns about Kelly after snooping on social media, and Brittany questions her feelings for Justin.
E09
Bombs Away
Sun, Apr 18 2021 12:00 PM GMT+0000
45 min
Molly shocks Kelly with a big question. Ed spills the tea about his night with Liz. Colt plans a big surprise. Fernanda drops a bomb on Robby.
E10
You Make Me Wanna Snoop
Sun, Apr 25 2021 12:00 PM GMT+0000
50 min
Ed's daughter Tiffany meets Liz. Colt and Vanessa's intimacy issues may pull them apart. Molly uncovers the truth about Kelly's past.
E11
Chasing a Ghost
Sun, May 2 2021 12:00 PM GMT+0000
51 min
Fernanda has the hots for her new roommate. Ed worries when he hasn't spoken to Liz in days. Brittany thinks she sabotaged things with Terence.
E12
Is This the End?
Sun, May 9 2021 12:00 PM GMT+0000
120 min
Ed confronts Liz about not being a priority in her life. Brittany wants another chance with Terence. Danielle comes clean about her past to Robert.
E13
Tell All Part 1
Sun, May 16 2021 12:00 PM GMT+0000
95 min
The cast comes together to revisit the highs and lows of their lives on the rebound.
E14
Tell All Part 2
Sun, May 23 2021 12:00 PM GMT+0000
97 min
The cast weighs in on an unexpected appearance from Brittany. Molly's past comes back to haunt her with a surprise entrance from her ex.
Season 2
14 episodes
E01
Single and Really Ready to Mingle
Fri, Nov 12 2021 12:00 PM GMT+0000
88 min
Jesse hopes his online romance turns into real life chemistry. Natalie explores the Florida singles scene. Debbie decides to join a dating app.
E02
Twist My World
Fri, Nov 19 2021 12:00 PM GMT+0000
45 min
Natalie and Debbie head out on first dates. Syngin and Tania struggle to leave their sexual relationship behind. Ed's date gets awkward after he cries at dinner.
E03
Lust at First Sight
Fri, Nov 26 2021 12:00 PM GMT+0000
45 min
Jesse's rudeness on their first date leaves Jeniffer disappointed. Natalie hasn't told Johnny she's still married. Debbie's blind date leaves her in tears.
E04
Like a Virgin
Fri, Dec 3 2021 12:00 PM GMT+0000
45 min
Jesse meets Jeniffer's young daughter. Syngin gets back into dating by downloading an app, and Ed jumps in fast on another international connection.
E05
Roommates With Benefits
Fri, Dec 10 2021 12:00 PM GMT+0000
44 min
Ed travels to Mexico to meet Kaory, but their date comes to a scary end. Debbie heads out on a date after a full makeover. Syngin comes clean to Tania.
E06
Leave You and Deceive You
Fri, Dec 17 2021 12:00 PM GMT+0000
44 min
Jesse learns the truth about Jeniffer and Cacua, Debbie worries that her date is uninterested, and Natalie shares the truth behind her dating fears.
E07
You Give Love a Bad Name
Fri, Dec 24 2021 12:00 PM GMT+0000
44 min
Ed contemplates making a move during his second date with Kaory. Jeniffer's mum is concerned about Jesse's future plans. Debbie fears she's being catfished.
E08
Love in the Fast Lane
Fri, Dec 31 2021 12:00 PM GMT+0000
44 min
Jesse and Jeniffer start to doubt their future together on an island getaway. Stephanie gets intimate with Fred. Ed attempts to impress Kaory's family.
E09
Just Not That Into You
Fri, Jan 7 2022 12:00 PM GMT+0000
44 min
Ed confesses to Kaory that he's looking for marriage. Natalie shuts down after learning about Josh's past. Jesse attempts to fix things with Jeniffer.
E10
The Ship Has Sailed
Fri, Jan 14 2022 12:00 PM GMT+0000
37 min
Syngin goes on his first date since separating from Tania. Jeniffer and Jesse want one more talk with Cacua. Ed's trip to Mexico comes to an unexpected end.
E11
Kiss and Tell
Fri, Jan 21 2022 12:00 PM GMT+0000
38 min
Ed loses an old friend and reconnects with a past love, Jesse and Jeniffer discuss their future as he leaves Colombia, and Natalie gets honest with Josh.
E12
Tell All Part 1
Fri, Jan 28 2022 12:00 PM GMT+0000
88 min
The 90 Day singles come together to discuss life on the rebound. Debbie gets blindsided by Colt, Ed defends his engagement, and Stephanie shares a celibacy update.
E13
Tell All Part 2
Fri, Feb 4 2022 12:00 PM GMT+0000
44 min
After their international relationships fell apart, six fan favourites are single and ready for romance. Will their return to the dating scene be successful?
E14
The Singles Tell More
Tue, May 31 2022 4:00 PM GMT+0000
43 min
Syngin relives his last night with Tania; Jesse is accused of gaslighting; Debbie gives Jay a piece of her mind; Ed's fiancee and ex come face-to-face.
Season 3
14 episodes
E01
To Bae or Not To Bae
Tue, Sep 13 2022 12:00 AM GMT+0000
120 min
Natalie meets up with Josh in LA; Caesar hires a Ukrainian matchmaker to help him find love in Kyiv; Debbie arranges to meet a new man while her ongoing drama with Colt resurfaces; Tania goes on her first date in Aruba.
E02
Make Me a Match
Tue, Sep 20 2022 12:00 AM GMT+0000
60 min
Veronica goes on a first date that ends on an awkward note. Caesar has heavy competition at a meet and greet event. Debbie meets Tony for the first time. Natalie finds out more about Josh's past. Joel questions Tania's past.
E03
What Happens in Vegas
Tue, Sep 27 2022 12:00 AM GMT+0000
60 min
Caesar attempts to make a meaningful connection at his meet and greet event; Debbie celebrates her 70th birthday alongside Tony; Natalie seeks advice from Josh's friends; after a second date with Justin, Veronica speaks to Tim about boundaries.
E04
Old Flames and New Names
Tue, Oct 4 2022 12:00 AM GMT+0000
60 min
Ceasar goes on his first date in years, and Tiffany rekindles an old flame.
E05
Sorry, Not Sorry
Tue, Oct 11 2022 12:00 AM GMT+0000
60 min
Debbie shares relationship news, but Colt thinks she's moving too fast. Natalie reunites with Josh, but a sudden change of events turns her off. Tania wonders if Joel has baggage from his past. Things get steamy as Veronica and Justin take a weekend trip.
E06
Fishing for the Truth
Tue, Oct 18 2022 12:00 AM GMT+0000
60 min
Caesar has to decide which of his three dates to pursue; Debbie is shocked when she goes to visit Tony in Canada; Natalie meets Josh's ex-wife and son; Justin shares shocking news with Veronica. Â
E07
Now or Never
Tue, Oct 25 2022 12:00 AM GMT+0000
60 min
Caesar reveals which date he's decided on; Debbie comes to a decision about whether or not to move in with Tony; Natalie and Josh discuss having more children; Tiffany's son finds out that she's dating again.
E08
Until We Meet Again
Tue, Nov 1 2022 12:00 AM GMT+0000
60 min
Debbie's decision to move in with Tony gets questioned by all of her friends; Natalie and Mike reconnect; Tiffany loses confidence in Fabian; Caesar and Alona call it quits; Taina tries to meet someone new by going to a party.
E09
Back to the Wood
Tue, Nov 8 2022 1:00 AM GMT+0000
60 min
Tony meets up with Colt and Debbie tells him she's moving; Natalie comes back to Sequim; Tania tries out romance with a woman; Caesar has his doubts about Alona; Tiffany goes on a new date.
E10
Fee Fi Fo Fum
Tue, Nov 15 2022 1:00 AM GMT+0000
60 min
Natalie tells Mike why she left; Tiffany shares unexpected news with Dan; Tania has an enlightening conversation that inspires her to change; Veronica looks to Tim for help and support.
E11
I Was Here Waiting
Tue, Nov 22 2022 1:00 AM GMT+0000
60 min
Caesar makes contact with Alona. Debbie packs the rest of her belongings and heads to Canada with Tony. Tiffany reunites with Ronald in South Africa. Mike's mom confronts Natalie.
E12
Tell All Part 1
Tue, Nov 29 2022 1:00 AM GMT+0000
60 min
The 90 Day singles are back together for a no-holds-barred look at their successes and failures in love. Veronica is joined by a special guest, Tiffany has an update about her relationships, and Natalie faces a difficult choice
E13
Tell All Part 2
Tue, Dec 6 2022 1:00 AM GMT+0000
60 min
After a shocking moment on stage, the 90 day singles return to dig even deeper into each other's love journeys. Caesar's love life gets crowded, Tania expands her horizons, and Debbie and Tony face off with Colt and Vanessa.
E14
Tell All Part 3
Tue, Dec 13 2022 1:00 AM GMT+0000
120 min
Debbie and Colt continue their big fight; the various men in Natalie's life meet face-to-face; Veronica introduces her new lover; Tania and Syngin finally get closure.
Season 4
16 episodes
E01
Chantel Gets Her Groove Back
Tue, Jan 2 2024 1:00 AM GMT+0000
60 min
Newly divorced Chantel gets her groove back in Greece with friends. Natalie welcomes a special someone at the airport and makes big moves in her life. Tyray is working on himself and has a new crush. Debbie is ready to get back out there after Oussama.
E02
Tyray's First Date
Tue, Jan 9 2024 1:00 AM GMT+0000
60 min
Chantel goes to an olive oil farm that leads her to a potential love interest. Natalie reunites with Josh to look at apartments. Veronica is Tim's wingwoman at a local singles event. Tyray goes on his first date ever.
E03
Debbie Tells a Lie
Tue, Jan 16 2024 1:00 AM GMT+0000
60 min
Chantel and her friends take a road trip to chase love. Debbie's attempt at dating again starts off with a lie. Natalie's mom finally meets Josh. John makes moves toward a serious relationship. Tim takes Luisa out on a first date.
E04
Tim Stirs the Pot
Tue, Jan 23 2024 1:00 AM GMT+0000
60 min
Veronica welcomes Jamal to North Carolina, but not everyone is happy to see him. John visits Meghan, but she wants more than that. Chantel goes on a Grecian dream date. Debbie's found a new man.
E05
Natalie's Big Break
Tue, Jan 30 2024 1:00 AM GMT+0000
60 min
Chantel is ready to take the next step with Giannis. Veronica's boyfriend fights with Tim. Natalie hosts a dinner party in her new apartment and auditions for a role over dinner. Tyray goes on a boys trip to New Orleans.
E06
Veronica Double Dates
Tue, Feb 6 2024 1:00 AM GMT+0000
60 min
Debbie flies to Miami to meet her new beau. Natalie and her mom reach out to her ex-husband, Mike. Veronica and Jamal go on a double date with Tim and Louisa. John meets Meghan's daughter.
E07
John Tells the Truth
Tue, Feb 13 2024 1:00 AM GMT+0000
60 min
Meghan's meeting with John's family leaves her feeling unsure; Natalie gets pressured by her mother about having kids; Tyray's first date sees him struggling to make a move; Luisa and Tim finally share a kiss; Debbie and Ruben pick up the pace.
E08
Chantel Gets a Taste
Tue, Feb 20 2024 1:00 AM GMT+0000
60 min
Natalie and Josh's relationship comes to a head. Chantel meets up with Giannis at a Snail Festival and feels ignored. Veronica and Jamal fight on his last night in town. Meghan gives John an ultimatum. Debbie meets Ruben's father.
E09
Tyray Shoots His Shot
Tue, Feb 27 2024 1:00 AM GMT+0000
60 min
Tyray meets another potential love match in New Orleans. John feels unsure about his future with Meghan. Natalie goes to a fertility clinic. Debbie's son, Julian, meets Ruben for the first time.
E10
Veronica Says Goodbye
Tue, Mar 5 2024 1:00 AM GMT+0000
60 min
Meghan pushes for more from John; Michael is invited to visit Natalie's mother; Ruben shares concerns about Debbie's past; Chantel debates giving Giannis another chance; Veronica and Jamal say goodbye.
E11
Natalie Asks a Question
Tue, Mar 12 2024 12:00 AM GMT+0000
60 min
E12
Tell All Part 1
Tue, Mar 19 2024 12:00 AM GMT+0000
60 min
E13
Tell All Part 2
Tue, Mar 26 2024 12:00 AM GMT+0000
60 min
E14
Tell All Part 3
Tue, Apr 2 2024 12:00 AM GMT+0000
60 min
E15
Tell All Part 4
Tue, Apr 9 2024 12:00 AM GMT+0000
60 min
E16
Tell All Part 5
Tue, Apr 16 2024 12:00 AM GMT+0000
60 min
Season 5
6 episodes
E01
The Art of the Love Bomb
Tue, Feb 10 2026 1:00 AM GMT+0000
120 min
Sophie arrives in the Dominican Republic for a girls' trip with Liz and Julia, to see Pedro; Gino travels to DC in hopes that Natalie will give him a second chance; Kim must deal with the secrets of her past before she can build a future.
E02
The Act of Tinseling
Tue, Feb 17 2026 1:00 AM GMT+0000
60 min
Pedro tells Liz he worries Sophie isn't ready for a relationship. Cortney and Colt still have intimacy issues, as she wonders about his intentions.
E03
The Art of the Situationship
Tue, Feb 24 2026 1:00 AM GMT+0000
60 min
Vanja opens her heart to someone new. Colt and Cortney try to keep their spark alive. Sophie feels betrayed by Liz, and Liz goes on a date with Villa.
E04
The Act of Breaking Girl Code
Tue, Mar 3 2026 1:00 AM GMT+0000
60 min
A girls' night out in the DR threatens to end Sophie and Liz's friendship. Vanja asks Tony to define their relationship. Gino meets Natalie's friends.
E05
TBA
Tue, Mar 10 2026 12:00 AM GMT+0000
60 min
E06
TBA
Tue, Mar 17 2026 12:00 AM GMT+0000
60 min