The One Show

The One Show

BBC One Running

21 Seasons · 4186 Episodes · Premiered August 14, 2006

The stories that have got Britain talking, and the world's biggest stars on the famous green sofa.

Where to Watch: BBC One

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Seasons & Episodes

Season 2006

20 episodes
E01
14/08/2006
Mon, Aug 14 2006 5:55 PM GMT+0000 35 min
Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. They'll be linking up with Kate Humble as she sets out on Wildlife quests - her challenge today is to find and swim alongside North Devon's beautiful but elusive grey seals. Also, Anna Adam and her hidden camera crew have been out and about filming unsuspecting members of the public as they go about their everyday lives - the results are shocking.
E02
15/08/2006
Tue, Aug 15 2006 5:55 PM GMT+0000 35 min
 Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. There's a challenge to viewers from Britain's favourite Olympian Dame Kelly Holmes and another wildlife report from Kate Humble, who tries to track down the UK's sleepiest mammal, the dormouse.
E03
16/08/2006
Wed, Aug 16 2006 2:55 PM GMT+0000 35 min
Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Consumer expert Martin Lewis reveals how to make money out of your old mobile phones and Kate Humble continues her week of wildlife quests by grappling with the 'Red Eyed Devil' lurking beneath the seemingly harmless waters of Devon's seaside rock pools.
E04
17/08/2006
Thu, Aug 17 2006 5:55 PM GMT+0000 35 min
Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Wildlife reporter Kate Humble continues her quest to come face-to-face with the hidden wildlife living alongside some of the UK's most popular holiday resorts. She's on Exmoor on the trail of a herd of elusive red deer.
E05
18/08/2006
Fri, Aug 18 2006 5:55 PM GMT+0000 35 min
Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Guest reporter Carol Thatcher, who prides herself on frugal living, tries to survive on a state pension for a week. Wildlife presenter Kate Humble puts on her night vision glasses and travels to a secret location to encounter one of this country's most protected and feared creatures.
E06
21/08/2006
Mon, Aug 21 2006 5:55 PM GMT+0000 35 min
Adrian Chiles and Nadia Sawalha present a magazine series which includes a mix of interviews, topical reports and features from around the UK. There's the launch of the 16-60 Challenge to find out who's fittest - today's couch potato teenagers or their health-conscious elders. Dan Snow begins a series of reports about the UK's hidden history by donning a wet suit and diving into the chilly waters of Loch Tay to reveal the remnants of a strange Iron Age settlement.
E07
22/08/2006
Tue, Aug 22 2006 5:55 PM GMT+0000 35 min
Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Undercover reporter Anna Adams reveals more shocking truths about the way we really behave, historian Dan Snow takes to the skies to uncover the hidden history of the Welsh borders and Adrian finds out what's happened to loud-mouthed would-be Apprentice Ruth Badger since she was fired by Alan Sugar.
E08
23/08/2006
Wed, Aug 23 2006 5:55 PM GMT+0000 35 min
Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Consumer expert Martin Lewis shows viewers how to make super cheap telephone calls on the internet. Dan Snow is in the grounds of Dover Castle and reveals the extraordinary history hidden deep beneath its foundations, and Sally Gunnell laces up her running shoes and arrives in a mystery location.
E09
24/08/2006
Thu, Aug 24 2006 5:55 PM GMT+0000 35 min
Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Dan Snow needs a head for heights as he goes in search of the hidden history balanced perilously above the Thames estuary within a forgotten World War Two fort. And it's the penultimate day of the 16-60 Challenge, which sees a group of teenage couch potatoes pitted against a team of health-conscious pensioners.
E10
25/08/2006
Fri, Aug 25 2006 5:55 PM GMT+0000 35 min
Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Dan Snow's hunt for Britain's hidden history takes on a new twist as he rides into Hampshire in search of the real life Mr Darcy. Also, the climax of the 16-60 Challenge, in which a team of teenagers have been competing against a team of pensioners to prove who's the fittest.
E11
28/08/2006
Mon, Aug 28 2006 5:55 PM GMT+0000 35 min
Matt Baker begins a series of reports in conjunction with the team from Seaside Rescue, which follows at 7.30pm. There's also the start of an experiment in which Breakfast newsman Bill Turnbull tries a new sleep regime. With Adrian Chiles and Nadia Sawalha.
E12
29/08/2006
Tue, Aug 29 2006 5:55 PM GMT+0000 35 min
The topical magazine show sees Adrian Chiles and Nadia Sawalha catch up with newsman Bill Turnbull 's sleep experiment. Plus a live link to Matt Baker and the Seaside Rescue team in Weymouth.
E13
30/08/2006
Wed, Aug 30 2006 5:55 PM GMT+0000 35 min
Consumer expert Martin Lewis shows how to book the cheapest flights. Plus an update from Matt Baker and the Seaside Rescue team in Dorset, and Breakfast's Bill Turnbull props his eyelids up with matchsticks to talk about his sleep experiment.Hosted by Adrian Chiles and Nadia Sawalha.
E14
31/08/2006
Thu, Aug 31 2006 5:55 PM GMT+0000 35 min
Magazine series featuring a mix of interviews, topical reports and features. More action from Matt Baker and the Seaside Rescue team plus Bill Turnbull's sleep experiment.
E15
01/09/2006
Fri, Sep 1 2006 5:55 PM GMT+0000 35 min
Breakfast anchorman Bill Turnbull 's in the studio to discover whether his radical new sleep pattern has improved his brain function as predicted. There's also more live action from Seaside Rescue, and Adrian and Nadia test viewers on UK geography.
E16
04/09/2006
Mon, Sep 4 2006 5:55 PM GMT+0000 35 min
Wildlife expert Kate Humble hits Edinburgh and a team of GPs take to the streets of Manchester to diagnose a series of remarkable complaints.Presented by Adrian Chiles and Nadia Sawalha.
E17
05/09/2006
Tue, Sep 5 2006 5:55 PM GMT+0000 35 min
Adrian Chiles and Nadia Sawalha host the live, topical magazine show.
E18
06/09/2006
Wed, Sep 6 2006 5:55 PM GMT+0000 35 min
A report from wildlife expert Kate Humble , plus medical revelations from the street doctors in Manchester.Hosted by Adrian Chiles and Nadia Sawalha.
E19
07/09/2006
Thu, Sep 7 2006 5:55 PM GMT+0000 35 min
Kate Humble and Chris Packham announce the wildlife photography competition winners.
E20
08/09/2006
Fri, Sep 8 2006 5:55 PM GMT+0000 35 min
The final show in this run sees the street doctors back in action. The team of itinerant GPs offer instant diagnoses and advice to members of the public suffering a wide range of medical niggles and ailments. Meanwhile, Adrian and Nadia have the usual topical reports, plus celebrity chat from the canalside studio in Birmingham.

Season 2007

119 episodes

Season 2008

234 episodes

Season 2009

244 episodes

Season 2010

221 episodes

Season 2011

234 episodes

Season 2012

215 episodes

Season 2013

232 episodes

Season 2014

223 episodes

Season 2015

230 episodes

Season 2016

226 episodes

Season 2017

232 episodes

Season 2018

228 episodes

Season 2019

229 episodes

Season 2020

238 episodes

Season 2021

216 episodes

Season 2022

212 episodes

Season 2023

145 episodes

Season 2024

234 episodes

Season 2025

224 episodes

Season 2026

30 episodes

Cast

Alex Jones
Alex Jones as Presenter
Matt Baker
Matt Baker as Presenter
Adrian Chiles
Adrian Chiles as Presenter
Christine Lampard
Christine Lampard as Presenter
Jermaine Jenas
Jermaine Jenas as Presenter
Chris Evans
Chris Evans as Presenter
Ronan Keating
Ronan Keating as Presenter
Roman Kemp
Roman Kemp as Presenter
Jason Manford
Jason Manford as Presenter
Myleene Klass
Myleene Klass as Presenter
Nadia Sawalha
Nadia Sawalha as Presenter

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